17.0 km | 02:12:17 | 07:45/km日期: 2023-09-08 05:11 - 平均心率: 128 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 08'20" / 06'47" / 07'19" / 07'11" / 07'16" / 08'17" / 07'42" / 07'22" / 07'11" / 07'26" / 07'43" / 08'04" / 07'39" / 07'35" / 07'39" / 09'01" / 08'32" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'33") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'19" (+00'33") | 1000 / 3000 |
| 4 | | 07'10" (+00'24") | 1000 / 4000 |
| 5 | | 07'15" (+00'29") | 1000 / 5000 |
| 6 | | 08'15" (+01'29") | 1000 / 6000 |
| 7 | | 07'42" (+00'56") | 1000 / 7000 |
| 8 | | 07'22" (+00'36") | 1000 / 8000 |
| 9 | | 07'11" (+00'25") | 1000 / 9000 |
| 10 | | 07'26" (+00'40") | 1000 / 10000 |
| 11 | | 07'42" (+00'56") | 1000 / 11000 |
| 12 | | 08'03" (+01'17") | 1000 / 12000 |
| 13 | | 07'39" (+00'53") | 1000 / 13000 |
| 14 | | 07'34" (+00'48") | 1000 / 14000 |
| 15 | | 07'39" (+00'53") | 1000 / 15000 |
| 16 | | 08'59" (+02'13") | 1000 / 16000 |
| 17 | | 08'33" (+01'47") | 1000 / 17000 |
| 18 | | 24'55" (+18'09") | 49 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
418.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'47" | 00:15'07" |
| 3 | 07'19" | 00:22'26" |
| 4 | 07'11" | 00:29'37" |
| 5 | 07'16" | 00:36'53" |
| 6 | 08'17" | 00:45'10" |
| 7 | 07'42" | 00:52'52" |
| 8 | 07'22" | 01:00'14" |
| 9 | 07'11" | 01:07'25" |
| 10 | 07'26" | 01:14'51" |
| 11 | 07'43" | 01:22'34" |
| 12 | 08'04" | 01:30'38" |
| 13 | 07'39" | 01:38'17" |
| 14 | 07'35" | 01:45'52" |
| 15 | 07'39" | 01:53'31" |
| 16 | 09'01" | 02:02'32" |
| 17 | 08'32" | 02:11'04" |
| 17.0 | 35'26" | 02:12'49" |
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