10.0 km | 01:08:03 | 06:47/km日期: 2016-03-22 17:57 - 地點: 亂繞 - 天氣: 雨停了 - 卡路里: 630 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'59" / 06'57" / 07'06" / 06'51" / 06'42" / 06'46" / 06'46" / 06'35" / 06'36" / 06'24" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'35") | 996 / 996 |
| 2 | | 06'57" (+00'34") | 1009 / 2005 |
| 3 | | 07'04" (+00'41") | 1006 / 3012 |
| 4 | | 06'51" (+00'28") | 1005 / 4017 |
| 5 | | 06'41" (+00'18") | 1010 / 5028 |
| 6 | | 06'47" (+00'24") | 1005 / 6034 |
| 7 | | 06'44" (+00'21") | 1008 / 7042 |
| 8 | | 06'35" (+00'12") | 999 / 8041 |
| 9 | | 06'35" (+00'12") | 1002 / 9043 |
| 10 | | 06'23" | 1005 / 10048 |
3月累積里程 :
200.07 km 
DIADORA DA4AWR9686 累積 :
1100.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 07'06" | 00:21'02" |
| 4 | 06'51" | 00:27'53" |
| 5 | 06'42" | 00:34'35" |
| 6 | 06'46" | 00:41'21" |
| 7 | 06'46" | 00:48'07" |
| 8 | 06'35" | 00:54'42" |
| 9 | 06'36" | 01:01'18" |
| 10 | 06'24" | 01:07'42" |
| 10.0 | 29'09" | 01:08'03" |
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