11.1 km | 01:24:07 | 07:36/km日期: 2023-09-05 06:57 - 總爬升: 141 m - 平均心率: 121 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 08'06" / 07'53" / 07'21" / 07'58" / 06'51" / 08'10" / 07'32" / 08'06" / 07'46" / 07'13" / 06'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'21") | 1000 / 1000 |
| 2 | | 07'52" (+01'06") | 1000 / 2000 |
| 3 | | 07'21" (+00'35") | 1000 / 3000 |
| 4 | | 07'57" (+01'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'04") | 1000 / 5000 |
| 6 | | 08'10" (+01'24") | 1000 / 6000 |
| 7 | | 07'31" (+00'45") | 1000 / 7000 |
| 8 | | 08'05" (+01'19") | 1000 / 8000 |
| 9 | | 07'45" (+00'59") | 1000 / 9000 |
| 10 | | 07'13" (+00'27") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 06'02" | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 122.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'53" | 00:15'59" |
| 3 | 07'21" | 00:23'20" |
| 4 | 07'58" | 00:31'18" |
| 5 | 06'51" | 00:38'09" |
| 6 | 08'10" | 00:46'19" |
| 7 | 07'32" | 00:53'51" |
| 8 | 08'06" | 01:01'57" |
| 9 | 07'46" | 01:09'43" |
| 10 | 07'13" | 01:16'56" |
| 11 | 06'47" | 01:23'43" |
| 11.1 | 06'07" | 01:24'07" |
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