21.1 km | 02:36:20 | 07:24/km日期: 2016-03-18 08:38 - 總爬升: 350 m - 平均心率: 148 - 卡路里: 2318 Cal - 總步數: 24377 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'52" / 06'03" / 07'20" / 06'58" / 08'40" / 06'35" / 07'11" / 06'35" / 07'07" / 07'45" / 15'10" / 08'20" / 05'46" / 05'58" / 06'28" / 07'04" / 06'01" / 07'14" / 07'25" / 06'56" / 06'58" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'06") | 1001 / 1001 | 131 / 96 |
| 2 | | 06'04" (+00'19") | 1006 / 2008 | 174 / 94 |
| 3 | | 07'15" (+01'30") | 1008 / 3016 | 145 / 95 |
| 4 | | 06'56" (+01'11") | 1007 / 4023 | 172 / 83 |
| 5 | | 08'35" (+02'50") | 1005 / 5029 | 137 / 84 |
| 6 | | 06'32" (+00'47") | 1008 / 6038 | 177 / 86 |
| 7 | | 07'08" (+01'23") | 1004 / 7042 | 166 / 83 |
| 8 | | 06'33" (+00'48") | 1004 / 8047 | 177 / 86 |
| 9 | | 07'06" (+01'21") | 1001 / 9049 | 174 / 80 |
| 10 | | 07'43" (+01'58") | 1003 / 10052 | 167 / 77 |
| 11 | | 15'07" (+09'22") | 1003 / 11055 | 90 / 73 |
| 12 | | 08'14" (+02'29") | 1008 / 12064 | 146 / 82 |
| 13 | | 05'45" | 1001 / 13065 | 175 / 98 |
| 14 | | 05'57" (+00'12") | 1002 / 14068 | 178 / 93 |
| 15 | | 06'34" (+00'49") | 1006 / 15075 | 168 / 90 |
| 16 | | 06'52" (+01'07") | 1004 / 16079 | 167 / 86 |
| 17 | | 06'03" (+00'18") | 1007 / 17087 | 175 / 94 |
| 18 | | 07'19" (+01'34") | 1005 / 18092 | 158 / 86 |
| 19 | | 07'23" (+01'38") | 1003 / 19096 | 152 / 88 |
| 20 | | 06'54" (+01'09") | 1002 / 20098 | 162 / 88 |
| 21 | | 06'56" (+01'11") | 1002 / 21100 | 172 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 97.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'03" | 00:13'55" |
| 3 | 07'20" | 00:21'15" |
| 4 | 06'58" | 00:28'13" |
| 5 | 08'40" | 00:36'53" |
| 6 | 06'35" | 00:43'28" |
| 7 | 07'11" | 00:50'39" |
| 8 | 06'35" | 00:57'14" |
| 9 | 07'07" | 01:04'21" |
| 10 | 07'45" | 01:12'06" |
| 11 | 15'10" | 01:27'16" |
| 12 | 08'20" | 01:35'36" |
| 13 | 05'46" | 01:41'22" |
| 14 | 05'58" | 01:47'20" |
| 15 | 06'28" | 01:53'48" |
| 16 | 07'04" | 02:00'52" |
| 17 | 06'01" | 02:06'53" |
| 18 | 07'14" | 02:14'07" |
| 19 | 07'25" | 02:21'32" |
| 20 | 06'56" | 02:28'28" |
| 21 | 06'58" | 02:35'26" |
| 21.1 | 10'30" | 02:36'20" |
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