33.5 km | 03:39:49 | 06:33/km日期: 2016-03-20 05:07 - 總爬升: 336 m - 地點: 南投西嶺國小 - 天氣: 雨 - 卡路里: 1990 Cal - 總步數: 43718 - 平均步頻: 198 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'56" / 05'49" / 05'39" / 05'51" / 05'31" / 05'35" / 05'35" / 06'07" / 06'27" / 06'00" / 06'57" / 06'14" / 06'07" / 06'10" / 06'10" / 06'15" / 06'40" / 06'40" / 06'32" / 06'20" / 06'46" / 07'10" / 06'17" / 06'47" / 06'48" / 06'22" / 06'51" / 07'56" / 07'52" / 07'54" / 07'27" / 07'22" / 07'08" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'26") | 1007 / 1007 | 178 / 94 |
| 2 | | 05'56" (+00'26") | 1007 / 2015 | 178 / 94 |
| 3 | | 05'56" (+00'26") | 1007 / 3023 | 178 / 94 |
| 4 | | 05'48" (+00'18") | 1008 / 4031 | 182 / 94 |
| 5 | | 05'35" (+00'05") | 1000 / 5032 | 182 / 98 |
| 6 | | 05'49" (+00'19") | 1004 / 6037 | 182 / 94 |
| 7 | | 05'30" | 1001 / 7038 | 183 / 98 |
| 8 | | 05'34" (+00'04") | 1002 / 8041 | 184 / 97 |
| 9 | | 05'36" (+00'06") | 1003 / 9045 | 183 / 96 |
| 10 | | 06'04" (+00'34") | 1000 / 10045 | 182 / 89 |
| 11 | | 06'26" (+00'56") | 1000 / 11045 | 180 / 85 |
| 12 | | 05'59" (+00'29") | 1000 / 12046 | 181 / 91 |
| 13 | | 06'57" (+01'27") | 1000 / 13046 | 176 / 81 |
| 14 | | 06'17" (+00'47") | 1002 / 14049 | 181 / 87 |
| 15 | | 06'06" (+00'36") | 1000 / 15050 | 181 / 90 |
| 16 | | 06'09" (+00'39") | 1000 / 16050 | 182 / 88 |
| 17 | | 06'11" (+00'41") | 1008 / 17058 | 182 / 88 |
| 18 | | 06'16" (+00'46") | 1008 / 18067 | 180 / 88 |
| 19 | | 06'33" (+01'03") | 1004 / 19072 | 177 / 85 |
| 20 | | 06'34" (+01'04") | 1008 / 20080 | 176 / 86 |
| 21 | | 06'32" (+01'02") | 1002 / 21083 | 178 / 85 |
| 22 | | 06'21" (+00'51") | 1009 / 22092 | 179 / 87 |
| 23 | | 06'41" (+01'11") | 1002 / 23095 | 176 / 84 |
| 24 | | 07'11" (+01'41") | 1010 / 24105 | 173 / 80 |
| 25 | | 06'14" (+00'44") | 1007 / 25112 | 178 / 89 |
| 26 | | 06'51" (+01'21") | 1003 / 26115 | 172 / 84 |
| 27 | | 06'44" (+01'14") | 1005 / 27121 | 176 / 83 |
| 28 | | 06'44" (+01'14") | 1005 / 28127 | 176 / 83 |
| 29 | | 06'44" (+01'14") | 1005 / 29133 | 176 / 83 |
| 30 | | 06'24" (+00'54") | 1005 / 30139 | 179 / 86 |
| 31 | | 06'50" (+01'20") | 1000 / 31139 | 178 / 81 |
| 32 | | 08'16" (+02'46") | 1000 / 32140 | 168 / 71 |
| 33 | | 07'57" (+02'27") | 1001 / 33141 | 170 / 73 |
| 34 | | 07'52" (+02'22") | 1004 / 34146 | 171 / 73 |
| 35 | | 07'24" (+01'54") | 1005 / 35151 | 175 / 76 |
| 36 | | 07'22" (+01'52") | 1007 / 36158 | 175 / 77 |
| 37 | | 07'08" (+01'38") | 1008 / 37167 | 176 / 79 |
3月累積里程 : 208.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'31" | 00:28'46" |
| 6 | 05'35" | 00:34'21" |
| 7 | 05'35" | 00:39'56" |
| 8 | 06'07" | 00:46'03" |
| 9 | 06'27" | 00:52'30" |
| 10 | 06'00" | 00:58'30" |
| 11 | 06'57" | 01:05'27" |
| 12 | 06'14" | 01:11'41" |
| 13 | 06'07" | 01:17'48" |
| 14 | 06'10" | 01:23'58" |
| 15 | 06'10" | 01:30'08" |
| 16 | 06'15" | 01:36'23" |
| 17 | 06'40" | 01:43'03" |
| 18 | 06'40" | 01:49'43" |
| 19 | 06'32" | 01:56'15" |
| 20 | 06'20" | 02:02'35" |
| 21 | 06'46" | 02:09'21" |
| 22 | 07'10" | 02:16'31" |
| 23 | 06'17" | 02:22'48" |
| 24 | 06'47" | 02:29'35" |
| 25 | 06'48" | 02:36'23" |
| 26 | 06'22" | 02:42'45" |
| 27 | 06'51" | 02:49'36" |
| 28 | 07'56" | 02:57'32" |
| 29 | 07'52" | 03:05'24" |
| 30 | 07'54" | 03:13'18" |
| 31 | 07'27" | 03:20'45" |
| 32 | 07'22" | 03:28'07" |
| 33 | 07'08" | 03:35'15" |
| 33.5 | 09'05" | 03:39'49" |
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