14.4 km | 02:29:36 | 10:22/km日期: 2023-08-26 06:52 - 地點: 八里 - 平均心率: 100 - 卡路里: 909 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 92%
Pace: 11'54" / 10'08" / 09'24" / 09'24" / 10'42" / 07'46" / 23'23" / 10'59" / 07'53" / 09'19" / 06'20" / 09'48" / 10'22" / 17'08" / 50'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'53" (+05'33") | 1000 / 1000 |
2 | | 10'08" (+03'48") | 1000 / 2000 |
3 | | 09'24" (+03'04") | 1000 / 3000 |
4 | | 09'23" (+03'03") | 1000 / 4000 |
5 | | 10'41" (+04'21") | 1000 / 5000 |
6 | | 07'46" (+01'26") | 1000 / 6000 |
7 | | 12'35" (+06'15") | 1000 / 7000 |
8 | | 10'58" (+04'38") | 1000 / 8000 |
9 | | 07'53" (+01'33") | 1000 / 9000 |
10 | | 09'19" (+02'59") | 1000 / 10000 |
11 | | 06'20" | 1000 / 11000 |
12 | | 09'47" (+03'27") | 1000 / 12000 |
13 | | 10'22" (+04'02") | 1000 / 13000 |
14 | | 12'42" (+06'22") | 1000 / 14000 |
15 | | 25'14" (+18'54") | 408 / 14408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
317.70 km ASICS MAGIC SPEED 2 累積 :
1914.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 10'08" | 00:22'02" |
3 | 09'24" | 00:31'26" |
4 | 09'24" | 00:40'50" |
5 | 10'42" | 00:51'32" |
6 | 07'46" | 00:59'18" |
7 | 23'23" | 01:22'41" |
8 | 10'59" | 01:33'40" |
9 | 07'53" | 01:41'33" |
10 | 09'19" | 01:50'52" |
11 | 06'20" | 01:57'12" |
12 | 09'48" | 02:07'00" |
13 | 10'22" | 02:17'22" |
14 | 17'08" | 02:34'30" |
14.4 | 50'31" | 02:55'09" |