10.2 km | 00:59:36 | 05:51/km日期: 2016-03-17 17:38 - 地點: 50高中操場畫圈圈 - 卡路里: 749 Cal - 總步數: 11402 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 92%
Pace: 05'09" / 05'23" / 05'35" / 05'42" / 05'55" / 05'56" / 06'01" / 06'00" / 06'28" / 06'12" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'05") | 1001 / 1001 | 189 / 95 |
| 2 | | 05'26" | 1000 / 2002 | 193 / 95 |
| 3 | | 05'35" (+00'09") | 1012 / 3015 | 191 / 93 |
| 4 | | 05'37" (+00'11") | 1008 / 4024 | 192 / 92 |
| 5 | | 05'51" (+00'25") | 1011 / 5035 | 192 / 89 |
| 6 | | 05'55" (+00'29") | 1000 / 6035 | 192 / 87 |
| 7 | | 06'05" (+00'39") | 1005 / 7041 | 193 / 84 |
| 8 | | 05'58" (+00'32") | 1004 / 8045 | 190 / 87 |
| 9 | | 06'28" (+01'02") | 1007 / 9053 | 189 / 81 |
| 10 | | 06'03" (+00'37") | 1001 / 10055 | 189 / 86 |
| 11 | | 04'40" | 160 / 10215 | 181 / 117 |
3月累積里程 :
201.98 km 
Mizuno WAVE RIDER 18 紅 累積 :
706.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'35" | 00:16'07" |
| 4 | 05'42" | 00:21'49" |
| 5 | 05'55" | 00:27'44" |
| 6 | 05'56" | 00:33'40" |
| 7 | 06'01" | 00:39'41" |
| 8 | 06'00" | 00:45'41" |
| 9 | 06'28" | 00:52'09" |
| 10 | 06'12" | 00:58'21" |
| 10.2 | 07'48" | 00:59'36" |
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