21.3 km | 02:38:29 | 07:26/km日期: 2023-08-16 17:21 - 平均心率: 100 - 卡路里: 1242 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 07'47" / 07'02" / 06'46" / 06'50" / 06'41" / 06'43" / 06'31" / 06'58" / 06'46" / 07'13" / 07'03" / 09'18" / 07'13" / 06'45" / 06'41" / 06'33" / 11'53" / 06'26" / 06'27" / 10'11" / 06'43" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'20") | 1000 / 1000 |
| 2 | | 07'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'04") | 1000 / 7000 |
| 8 | | 06'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'45" (+00'19") | 1000 / 9000 |
| 10 | | 07'12" (+00'46") | 1000 / 10000 |
| 11 | | 07'02" (+00'36") | 1000 / 11000 |
| 12 | | 09'18" (+02'52") | 1000 / 12000 |
| 13 | | 07'13" (+00'47") | 1000 / 13000 |
| 14 | | 06'44" (+00'18") | 1000 / 14000 |
| 15 | | 06'40" (+00'14") | 1000 / 15000 |
| 16 | | 06'33" (+00'07") | 1000 / 16000 |
| 17 | | 11'52" (+05'26") | 1000 / 17000 |
| 18 | | 06'26" | 1000 / 18000 |
| 19 | | 06'27" (+00'01") | 1000 / 19000 |
| 20 | | 10'10" (+03'44") | 1000 / 20000 |
| 21 | | 06'43" (+00'17") | 1000 / 21000 |
| 22 | | 13'44" (+07'18") | 290 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 :
501.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'02" | 00:14'49" |
| 3 | 06'46" | 00:21'35" |
| 4 | 06'50" | 00:28'25" |
| 5 | 06'41" | 00:35'06" |
| 6 | 06'43" | 00:41'49" |
| 7 | 06'31" | 00:48'20" |
| 8 | 06'58" | 00:55'18" |
| 9 | 06'46" | 01:02'04" |
| 10 | 07'13" | 01:09'17" |
| 11 | 07'03" | 01:16'20" |
| 12 | 09'18" | 01:25'38" |
| 13 | 07'13" | 01:32'51" |
| 14 | 06'45" | 01:39'36" |
| 15 | 06'41" | 01:46'17" |
| 16 | 06'33" | 01:52'50" |
| 17 | 11'53" | 02:04'43" |
| 18 | 06'26" | 02:11'09" |
| 19 | 06'27" | 02:17'36" |
| 20 | 10'11" | 02:27'47" |
| 21 | 06'43" | 02:34'30" |
| 21.3 | 13'43" | 02:38'29" |
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