42.3 km | 03:36:52 | 05:07/km日期: 2016-03-06 08:30 - 總爬升: 838 m - 地點: 雙溪高中 - 卡路里: 2439 Cal - 溫度: 19°C - 濕度: 90%
Pace: 04'26" / 04'30" / 06'13" / 06'07" / 06'37" / 05'12" / 06'14" / 05'52" / 05'50" / 04'53" / 04'29" / 04'53" / 04'30" / 04'39" / 04'48" / 05'52" / 05'28" / 05'34" / 05'09" / 05'26" / 05'42" / 05'05" / 04'53" / 05'11" / 04'52" / 04'23" / 04'13" / 04'58" / 04'19" / 05'19" / 06'48" / 05'49" / 05'09" / 06'56" / 05'02" / 04'42" / 03'48" / 04'38" / 04'18" / 04'09" / 03'56" / 04'35" / 04'12" /
3月累積里程 : 341.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 06'13" | 00:15'09" |
| 4 | 06'07" | 00:21'16" |
| 5 | 06'37" | 00:27'53" |
| 6 | 05'12" | 00:33'05" |
| 7 | 06'14" | 00:39'19" |
| 8 | 05'52" | 00:45'11" |
| 9 | 05'50" | 00:51'01" |
| 10 | 04'53" | 00:55'54" |
| 11 | 04'29" | 01:00'23" |
| 12 | 04'53" | 01:05'16" |
| 13 | 04'30" | 01:09'46" |
| 14 | 04'39" | 01:14'25" |
| 15 | 04'48" | 01:19'13" |
| 16 | 05'52" | 01:25'05" |
| 17 | 05'28" | 01:30'33" |
| 18 | 05'34" | 01:36'07" |
| 19 | 05'09" | 01:41'16" |
| 20 | 05'26" | 01:46'42" |
| 21 | 05'42" | 01:52'24" |
| 22 | 05'05" | 01:57'29" |
| 23 | 04'53" | 02:02'22" |
| 24 | 05'11" | 02:07'33" |
| 25 | 04'52" | 02:12'25" |
| 26 | 04'23" | 02:16'48" |
| 27 | 04'13" | 02:21'01" |
| 28 | 04'58" | 02:25'59" |
| 29 | 04'19" | 02:30'18" |
| 30 | 05'19" | 02:35'37" |
| 31 | 06'48" | 02:42'25" |
| 32 | 05'49" | 02:48'14" |
| 33 | 05'09" | 02:53'23" |
| 34 | 06'56" | 03:00'19" |
| 35 | 05'02" | 03:05'21" |
| 36 | 04'42" | 03:10'03" |
| 37 | 03'48" | 03:13'51" |
| 38 | 04'38" | 03:18'29" |
| 39 | 04'18" | 03:22'47" |
| 40 | 04'09" | 03:26'56" |
| 41 | 03'56" | 03:30'52" |
| 42 | 04'35" | 03:35'27" |
| 42.3 | 04'12" | 03:36'52" |
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