10.0 km | 00:47:25 | 04:44/km日期: 2016-03-15 08:58 - 平均心率: 151 - 卡路里: 559 Cal - 溫度: 15°C - 濕度: 69%
Pace: 04'47" / 04'32" / 04'24" / 04'02" / 05'32" / 05'12" / 04'40" / 04'41" / 04'37" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'04") | 500 / 500 |
| 2 | | 04'35" (+00'41") | 500 / 1000 |
| 3 | | 04'24" (+00'30") | 500 / 1500 |
| 4 | | 04'38" (+00'44") | 500 / 2000 |
| 5 | | 04'26" (+00'32") | 500 / 2500 |
| 6 | | 04'21" (+00'27") | 500 / 3000 |
| 7 | | 04'10" (+00'16") | 500 / 3500 |
| 8 | | 03'54" | 500 / 4000 |
| 9 | | 05'36" (+01'42") | 500 / 4500 |
| 10 | | 05'27" (+01'33") | 500 / 5000 |
| 11 | | 06'03" (+02'09") | 500 / 5500 |
| 12 | | 04'21" (+00'27") | 500 / 6000 |
| 13 | | 04'35" (+00'41") | 500 / 6500 |
| 14 | | 04'43" (+00'49") | 500 / 7000 |
| 15 | | 04'46" (+00'52") | 500 / 7500 |
| 16 | | 04'36" (+00'42") | 500 / 8000 |
| 17 | | 04'37" (+00'43") | 500 / 8500 |
| 18 | | 04'36" (+00'42") | 500 / 9000 |
| 19 | | 04'31" (+00'37") | 500 / 9500 |
| 20 | | 05'18" (+01'24") | 500 / 10000 |
| 21 | | 05'38" (+01'44") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
Adidas Adizero Takumi Sen Boost 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'24" | 00:13'43" |
| 4 | 04'02" | 00:17'45" |
| 5 | 05'32" | 00:23'17" |
| 6 | 05'12" | 00:28'29" |
| 7 | 04'40" | 00:33'09" |
| 8 | 04'41" | 00:37'50" |
| 9 | 04'37" | 00:42'27" |
| 10 | 04'55" | 00:47'22" |
| 10.0 | 06'40" | 00:47'26" |
展開計圈分析
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