14.0 km | 01:11:52 | 05:07/km日期: 2016-03-08 20:45 - 地點: 外環 - 天氣: 悶 - 平均心率: 143 - 卡路里: 822 Cal - 總步數: 12285 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'32" / 06'06" / 05'19" / 05'01" / 04'51" / 04'43" / 04'54" / 04'45" / 04'37" / 05'07" / 05'08" / 05'08" / 05'15" / 05'05" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'55") | 1006 / 1006 | 172 / 105 |
| 2 | | 06'04" (+01'30") | 1004 / 2010 | 148 / 110 |
| 3 | | 05'22" (+00'48") | 1006 / 3016 | 160 / 115 |
| 4 | | 04'58" (+00'24") | 1008 / 4025 | 173 / 116 |
| 5 | | 04'48" (+00'14") | 1006 / 5032 | 175 / 118 |
| 6 | | 04'40" (+00'06") | 1008 / 6040 | 173 / 122 |
| 7 | | 04'51" (+00'17") | 1007 / 7048 | 174 / 117 |
| 8 | | 04'43" (+00'09") | 1003 / 8052 | 173 / 121 |
| 9 | | 04'34" | 1002 / 9055 | 176 / 123 |
| 10 | | 05'07" (+00'33") | 1004 / 10059 | 174 / 111 |
| 11 | | 05'05" (+00'31") | 1008 / 11068 | 173 / 112 |
| 12 | | 05'08" (+00'34") | 1009 / 12077 | 173 / 112 |
| 13 | | 05'12" (+00'38") | 1009 / 13086 | 174 / 110 |
| 14 | | 05'03" (+00'29") | 1006 / 14093 | 174 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
114.86 km 
ㄚ拖 型號 累積 :
731.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'06" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 05'01" | 00:21'58" |
| 5 | 04'51" | 00:26'49" |
| 6 | 04'43" | 00:31'32" |
| 7 | 04'54" | 00:36'26" |
| 8 | 04'45" | 00:41'11" |
| 9 | 04'37" | 00:45'48" |
| 10 | 05'07" | 00:50'55" |
| 11 | 05'08" | 00:56'03" |
| 12 | 05'08" | 01:01'11" |
| 13 | 05'15" | 01:06'26" |
| 14 | 05'05" | 01:11'31" |
| 14.0 | 08'03" | 01:11'52" |
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