22.0 km | 01:44:54 | 04:45/km日期: 2016-03-09 16:34 - 總爬升: 118 m - 地點: NUK Campus - 平均心率: 146 - 卡路里: 1230 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'09" / 05'06" / 04'56" / 04'49" / 04'55" / 04'38" / 04'36" / 05'01" / 04'40" / 04'30" / 04'25" / 04'31" / 04'20" / 04'18" / 04'58" / 04'45" / 04'48" / 04'55" / 04'41" / 04'43" / 04'49" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'52") | 1609 / 1609 |
| 2 | | 04'57" (+00'43") | 1609 / 3218 |
| 3 | | 04'49" (+00'35") | 1609 / 4828 |
| 4 | | 04'42" (+00'28") | 1609 / 6437 |
| 5 | | 04'53" (+00'39") | 1609 / 8046 |
| 6 | | 04'36" (+00'22") | 1609 / 9656 |
| 7 | | 04'27" (+00'13") | 1609 / 11265 |
| 8 | | 04'24" (+00'10") | 1609 / 12874 |
| 9 | | 04'14" | 1609 / 14484 |
| 10 | | 05'02" (+00'48") | 1609 / 16093 |
| 11 | | 04'48" (+00'34") | 1609 / 17702 |
| 12 | | 04'44" (+00'30") | 1609 / 19312 |
| 13 | | 04'48" (+00'34") | 1609 / 20921 |
| 14 | | 05'07" (+00'53") | 1123 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 300.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 04'56" | 00:15'11" |
| 4 | 04'49" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 04'38" | 00:29'33" |
| 7 | 04'36" | 00:34'09" |
| 8 | 05'01" | 00:39'10" |
| 9 | 04'40" | 00:43'50" |
| 10 | 04'30" | 00:48'20" |
| 11 | 04'25" | 00:52'45" |
| 12 | 04'31" | 00:57'16" |
| 13 | 04'20" | 01:01'36" |
| 14 | 04'18" | 01:05'54" |
| 15 | 04'58" | 01:10'52" |
| 16 | 04'45" | 01:15'37" |
| 17 | 04'48" | 01:20'25" |
| 18 | 04'55" | 01:25'20" |
| 19 | 04'41" | 01:30'01" |
| 20 | 04'43" | 01:34'44" |
| 21 | 04'49" | 01:39'33" |
| 22 | 05'08" | 01:44'41" |
| 22.0 | 04'51" | 01:44'54" |
留言 
展開計圈分析
