10.0 km | 00:51:18 | 05:06/km日期: 2023-08-08 19:00 - 平均心率: 158 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 05'15" / 05'08" / 04'55" / 04'47" / 04'51" / 07'31" / 04'39" / 04'42" / 04'43" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 07'30" (+02'51") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 03'54" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 04'47" | 00:20'05" |
| 5 | 04'51" | 00:24'56" |
| 6 | 07'31" | 00:32'27" |
| 7 | 04'39" | 00:37'06" |
| 8 | 04'42" | 00:41'48" |
| 9 | 04'43" | 00:46'31" |
| 10 | 04'40" | 00:51'11" |
| 10.0 | 04'03" | 00:51'19" |
展開計圈分析
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