9.1 km | 00:41:13 | 04:31/km日期: 2023-08-08 05:36 - 總爬升: 137 m - 平均心率: 110 - 卡路里: 271 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 70%
Pace: 04'25" / 04'23" / 04'25" / 04'24" / 04'23" / 04'21" / 04'21" / 04'21" / 05'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 400 / 400 |
| 2 | | 04'27" (+00'14") | 413 / 814 |
| 3 | | 04'21" (+00'08") | 417 / 1231 |
| 4 | | 04'24" (+00'11") | 418 / 1649 |
| 5 | | 04'24" (+00'11") | 418 / 2068 |
| 6 | | 04'24" (+00'11") | 421 / 2489 |
| 7 | | 04'24" (+00'11") | 415 / 2904 |
| 8 | | 04'23" (+00'10") | 419 / 3323 |
| 9 | | 04'21" (+00'08") | 414 / 3738 |
| 10 | | 04'27" (+00'14") | 407 / 4145 |
| 11 | | 04'21" (+00'08") | 414 / 4560 |
| 12 | | 04'23" (+00'10") | 407 / 4967 |
| 13 | | 04'21" (+00'08") | 414 / 5381 |
| 14 | | 04'21" (+00'08") | 414 / 5796 |
| 15 | | 04'20" (+00'07") | 410 / 6206 |
| 16 | | 04'22" (+00'09") | 407 / 6614 |
| 17 | | 04'19" (+00'06") | 406 / 7020 |
| 18 | | 04'21" (+00'08") | 402 / 7423 |
| 19 | | 04'22" (+00'09") | 405 / 7828 |
| 20 | | 04'13" | 415 / 8244 |
| 21 | | 32'03" (+27'50") | 49 / 8293 |
| 22 | | 04'21" (+00'08") | 392 / 8686 |
| 23 | | 04'18" (+00'05") | 408 / 9094 |
| 24 | | 06'01" (+01'48") | 12 / 9106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 234.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'23" | 00:08'48" |
| 3 | 04'25" | 00:13'13" |
| 4 | 04'24" | 00:17'37" |
| 5 | 04'23" | 00:22'00" |
| 6 | 04'21" | 00:26'21" |
| 7 | 04'21" | 00:30'42" |
| 8 | 04'21" | 00:35'03" |
| 9 | 05'41" | 00:40'44" |
| 9.1 | 04'31" | 00:41'13" |
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