8.1 km | 00:36:40 | 04:31/km日期: 2016-03-07 17:04 - 卡路里: 574 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'49" / 04'40" / 04'37" / 04'32" / 04'31" / 04'25" / 04'24" / 04'19" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'22") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" (+00'07") | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'05" | 100 / 8100 |
3月累積里程 : 412.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'37" | 00:14'06" |
| 4 | 04'32" | 00:18'38" |
| 5 | 04'31" | 00:23'09" |
| 6 | 04'25" | 00:27'34" |
| 7 | 04'24" | 00:31'58" |
| 8 | 04'19" | 00:36'17" |
| 8.1 | 03'59" | 00:36'41" |
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