10.1 km | 00:59:01 | 05:52/km日期: 2016-03-05 22:26 - 地點: 南崁 - 卡路里: 597 Cal - 總步數: 10592 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'57" / 05'53" / 05'46" / 05'59" / 05'52" / 05'54" / 05'54" / 05'47" / 05'49" / 05'37" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'23") | 1002 / 1002 | 178 / 94 |
2 | | 05'57" (+00'24") | 1004 / 2006 | 179 / 93 |
3 | | 05'46" (+00'13") | 1007 / 3014 | 179 / 96 |
4 | | 05'55" (+00'22") | 1000 / 4015 | 180 / 93 |
5 | | 05'57" (+00'24") | 1004 / 5020 | 179 / 93 |
6 | | 05'55" (+00'22") | 1002 / 6023 | 178 / 94 |
7 | | 05'50" (+00'17") | 1000 / 7023 | 180 / 94 |
8 | | 05'49" (+00'16") | 1004 / 8028 | 180 / 95 |
9 | | 05'51" (+00'18") | 1007 / 9035 | 179 / 95 |
10 | | 05'33" | 1001 / 10037 | 180 / 99 |
11 | | 05'15" | 47 / 10085 | 176 / 107 |
3月累積里程 :
89.79 km Asics GT-2000 3 NEW YORK 3-SW 累積 :
1206.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 05'46" | 00:17'36" |
4 | 05'59" | 00:23'35" |
5 | 05'52" | 00:29'27" |
6 | 05'54" | 00:35'21" |
7 | 05'54" | 00:41'15" |
8 | 05'47" | 00:47'02" |
9 | 05'49" | 00:52'51" |
10 | 05'37" | 00:58'28" |
10.0 | 11'34" | 00:59'01" |