20.2 km | 01:59:25 | 05:54/km日期: 2016-03-04 07:45 - 總爬升: 383 m - 地點: 新山國小 - 天氣: 晴 - 平均心率: 87 - 卡路里: 1748 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'29" / 06'35" / 07'19" / 06'32" / 06'10" / 06'01" / 05'24" / 05'40" / 05'49" / 06'52" / 05'33" / 05'27" / 06'07" / 05'00" / 04'54" / 05'28" / 05'36" / 06'28" / 05'13" / 05'36" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
371.30 km 
Misuno Wave Inspire 12 累積 :
109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 07'19" | 00:20'23" |
| 4 | 06'32" | 00:26'55" |
| 5 | 06'10" | 00:33'05" |
| 6 | 06'01" | 00:39'06" |
| 7 | 05'24" | 00:44'30" |
| 8 | 05'40" | 00:50'10" |
| 9 | 05'49" | 00:55'59" |
| 10 | 06'52" | 01:02'51" |
| 11 | 05'33" | 01:08'24" |
| 12 | 05'27" | 01:13'51" |
| 13 | 06'07" | 01:19'58" |
| 14 | 05'00" | 01:24'58" |
| 15 | 04'54" | 01:29'52" |
| 16 | 05'28" | 01:35'20" |
| 17 | 05'36" | 01:40'56" |
| 18 | 06'28" | 01:47'24" |
| 19 | 05'13" | 01:52'37" |
| 20 | 05'36" | 01:58'13" |
| 20.2 | 05'30" | 01:59'25" |
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