10.6 km | 01:06:33 | 06:16/km日期: 2016-03-05 16:36 - 卡路里: 601 Cal
Pace: 06'05" / 06'12" / 06'10" / 06'23" / 06'25" / 06'27" / 06'24" / 06'17" / 06'17" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 995 / 995 |
| 2 | | 06'09" (+00'05") | 1012 / 2008 |
| 3 | | 06'12" (+00'08") | 1010 / 3019 |
| 4 | | 06'22" (+00'18") | 1002 / 4021 |
| 5 | | 06'23" (+00'19") | 1006 / 5027 |
| 6 | | 06'28" (+00'24") | 1006 / 6034 |
| 7 | | 06'23" (+00'19") | 1006 / 7040 |
| 8 | | 06'16" (+00'12") | 1007 / 8048 |
| 9 | | 06'16" (+00'12") | 1003 / 9051 |
| 10 | | 06'14" (+00'10") | 1011 / 10063 |
3月累積里程 : 140.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'23" | 00:24'50" |
| 5 | 06'25" | 00:31'15" |
| 6 | 06'27" | 00:37'42" |
| 7 | 06'24" | 00:44'06" |
| 8 | 06'17" | 00:50'23" |
| 9 | 06'17" | 00:56'40" |
| 10 | 06'15" | 01:02'55" |
| 10.6 | 06'04" | 01:06'33" |
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