9.0 km | 01:08:34 | 07:36/km日期: 2023-07-27 17:32 - 平均心率: 123 - 卡路里: 612 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 82%
Pace: 02'42" / 06'52" / 06'43" / 07'01" / 08'03" / 05'57" / 08'51" / 07'43" / 10'32" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+00'54") | 1000 / 2000 |
| 3 | | 06'43" (+00'46") | 1000 / 3000 |
| 4 | | 07'01" (+01'04") | 1000 / 4000 |
| 5 | | 08'02" (+02'05") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 08'51" (+02'54") | 1000 / 7000 |
| 8 | | 07'42" (+01'45") | 1000 / 8000 |
| 9 | | 10'32" (+04'35") | 1000 / 9000 |
| 10 | | 13'41" (+07'44") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 248.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 06'52" | 00:09'34" |
| 3 | 06'43" | 00:16'17" |
| 4 | 07'01" | 00:23'18" |
| 5 | 08'03" | 00:31'21" |
| 6 | 05'57" | 00:37'18" |
| 7 | 08'51" | 00:46'09" |
| 8 | 07'43" | 00:53'52" |
| 9 | 10'32" | 01:04'24" |
| 9.0 | 14'35" | 01:04'33" |
展開計圈分析
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