15.1 km | 01:24:33 | 05:36/km日期: 2016-03-02 18:28 - 卡路里: 1194 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'55" / 06'27" / 05'29" / 05'13" / 05'30" / 05'20" / 05'29" / 05'28" / 05'28" / 05'48" / 05'29" / 05'24" / 05'11" / 05'10" / 05'20" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'44") | 1001 / 1001 |
| 2 | | 06'26" (+01'16") | 1001 / 2002 |
| 3 | | 05'28" (+00'18") | 1000 / 3003 |
| 4 | | 05'12" (+00'02") | 1014 / 4018 |
| 5 | | 05'30" (+00'20") | 997 / 5015 |
| 6 | | 05'19" (+00'09") | 1011 / 6027 |
| 7 | | 05'30" (+00'20") | 999 / 7026 |
| 8 | | 05'27" (+00'17") | 1002 / 8028 |
| 9 | | 05'51" (+00'41") | 1005 / 9034 |
| 10 | | 05'23" (+00'13") | 1001 / 10036 |
| 11 | | 05'29" (+00'19") | 1008 / 11044 |
| 12 | | 05'23" (+00'13") | 1005 / 12049 |
| 13 | | 05'11" (+00'01") | 1006 / 13056 |
| 14 | | 05'10" | 1005 / 14061 |
| 15 | | 05'23" (+00'13") | 1002 / 15064 |
3月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 05'29" | 00:18'51" |
| 4 | 05'13" | 00:24'04" |
| 5 | 05'30" | 00:29'34" |
| 6 | 05'20" | 00:34'54" |
| 7 | 05'29" | 00:40'23" |
| 8 | 05'28" | 00:45'51" |
| 9 | 05'28" | 00:51'19" |
| 10 | 05'48" | 00:57'07" |
| 11 | 05'29" | 01:02'36" |
| 12 | 05'24" | 01:08'00" |
| 13 | 05'11" | 01:13'11" |
| 14 | 05'10" | 01:18'21" |
| 15 | 05'20" | 01:23'41" |
| 15.1 | 14'56" | 01:24'33" |
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