|  全馬 | 05:53:35 | 08:22/km | 第93馬| 官方成績 | | 日期 | 2016-02-27 | | 成績 | 05:53:35 | | 總名次 | 191 / 446 | | 分組名次 | 63 / 160 | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:03'30" | | 00:33'52" (+04'14") | | 00:57'16" (+27'38") | 01:36'20" (+32'50") | | 00:39'04" (+09'26") | | 00:58'46" (+29'08") | 01:42'05" (+38'35") | | 00:43'19" (+13'41") | | 00:37'00" (+07'22") | 01:15'17" (+11'47") | | 00:38'17" (+08'39") | |
日期: 2016-02-27 07:00 - 總爬升: 1298 m - 卡路里: 2743 Cal - 溫度: 13°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'53") | 400 / 400 | | 2 | | 05'57" (+00'37") | 400 / 800 | | 3 | | 05'20" | 400 / 1200 | | 4 | | 05'57" (+00'37") | 400 / 1600 | | 5 | | 05'37" (+00'17") | 400 / 2000 |
| 6 | | 05'52" (+00'32") | 400 / 2400 | | 7 | | 05'59" (+00'39") | 400 / 2800 | | 8 | | 06'12" (+00'52") | 400 / 3199 | | 9 | | 05'46" (+00'26") | 400 / 3599 | | 10 | | 05'53" (+00'33") | 400 / 3999 | | 11 | | 06'08" (+00'48") | 400 / 4399 | | 12 | | 06'13" (+00'53") | 400 / 4800 | | 13 | | 05'46" (+00'26") | 400 / 5200 | | 14 | | 07'05" (+01'45") | 400 / 5600 | | 15 | | 06'00" (+00'40") | 400 / 6000 | | 16 | | 05'59" (+00'39") | 400 / 6400 | | 17 | | 06'14" (+00'54") | 400 / 6800 | | 18 | | 06'13" (+00'53") | 400 / 7200 | | 19 | | 06'29" (+01'09") | 400 / 7600 | | 20 | | 07'47" (+02'27") | 400 / 8000 | | 21 | | 06'24" (+01'04") | 400 / 8400 | | 22 | | 07'01" (+01'41") | 400 / 8800 | | 23 | | 06'18" (+00'58") | 400 / 9200 | | 24 | | 05'57" (+00'37") | 400 / 9600 | | 25 | | 10'11" (+04'51") | 400 / 10000 | | 26 | | 12'32" (+07'12") | 400 / 10400 | | 27 | | 12'17" (+06'57") | 400 / 10800 | | 28 | | 11'22" (+06'02") | 400 / 11200 | | 29 | | 09'04" (+03'44") | 400 / 11600 | | 30 | | 08'35" (+03'15") | 400 / 12000 | | 31 | | 12'23" (+07'03") | 400 / 12400 | | 32 | | 08'39" (+03'19") | 400 / 12800 | | 33 | | 11'30" (+06'10") | 400 / 13200 | | 34 | | 13'48" (+08'28") | 400 / 13600 | | 35 | | 12'18" (+06'58") | 400 / 14000 | | 36 | | 12'05" (+06'45") | 400 / 14400 | | 37 | | 13'15" (+07'55") | 400 / 14800 | | 38 | | 11'02" (+05'42") | 400 / 15200 | | 39 | | 09'25" (+04'05") | 400 / 15600 | | 40 | | 08'05" (+02'45") | 400 / 16000 | | 41 | | 09'14" (+03'54") | 400 / 16400 | | 42 | | 11'52" (+06'32") | 400 / 16800 | | 43 | | 05'55" (+00'35") | 400 / 17200 | | 44 | | 05'45" (+00'25") | 400 / 17600 | | 45 | | 06'28" (+01'08") | 400 / 18000 | | 46 | | 06'15" (+00'55") | 400 / 18400 | | 47 | | 06'39" (+01'19") | 400 / 18799 | | 48 | | 06'10" (+00'50") | 400 / 19199 | | 49 | | 06'21" (+01'01") | 400 / 19599 | | 50 | | 09'38" (+04'18") | 400 / 19999 | | 51 | | 06'05" (+00'45") | 400 / 20399 | | 52 | | 05'32" (+00'12") | 400 / 20799 | | 53 | | 06'03" (+00'43") | 400 / 21199 | | 54 | | 14'32" (+09'12") | 400 / 21599 | | 55 | | 12'21" (+07'01") | 400 / 21999 | | 56 | | 13'16" (+07'56") | 400 / 22399 | | 57 | | 14'34" (+09'14") | 400 / 22799 | | 58 | | 13'41" (+08'21") | 400 / 23199 | | 59 | | 16'14" (+10'54") | 400 / 23599 | | 60 | | 14'32" (+09'12") | 400 / 23999 | | 61 | | 11'28" (+06'08") | 400 / 24399 | | 62 | | 13'19" (+07'59") | 400 / 24799 | | 63 | | 09'05" (+03'45") | 400 / 25199 | | 64 | | 12'01" (+06'41") | 400 / 25599 | | 65 | | 13'10" (+07'50") | 400 / 25999 | | 66 | | 10'18" (+04'58") | 400 / 26399 | | 67 | | 12'23" (+07'03") | 400 / 26799 | | 68 | | 06'04" (+00'44") | 400 / 27199 | | 69 | | 06'36" (+01'16") | 400 / 27599 | | 70 | | 06'30" (+01'10") | 400 / 27999 | | 71 | | 07'03" (+01'43") | 400 / 28399 | | 72 | | 06'49" (+01'29") | 400 / 28799 | | 73 | | 06'51" (+01'31") | 400 / 29199 | | 74 | | 10'01" (+04'41") | 400 / 29599 | | 75 | | 06'31" (+01'11") | 400 / 29999 | | 76 | | 06'42" (+01'22") | 400 / 30399 | | 77 | | 06'43" (+01'23") | 400 / 30799 | | 78 | | 06'28" (+01'08") | 400 / 31199 | | 79 | | 06'41" (+01'21") | 400 / 31599 | | 80 | | 07'08" (+01'48") | 400 / 31999 | | 81 | | 17'04" (+11'44") | 400 / 32399 | | 82 | | 05'35" (+00'15") | 400 / 32799 | | 83 | | 07'28" (+02'08") | 400 / 33199 | | 84 | | 06'01" (+00'41") | 400 / 33599 | | 85 | | 06'02" (+00'42") | 400 / 33999 | | 86 | | 06'47" (+01'27") | 400 / 34399 | | 87 | | 06'41" (+01'21") | 400 / 34799 | | 88 | | 10'46" (+05'26") | 400 / 35199 | | 89 | | 07'04" (+01'44") | 400 / 35599 | | 90 | | 06'17" (+00'57") | 400 / 35999 | | 91 | | 06'30" (+01'10") | 400 / 36399 | | 92 | | 06'10" (+00'50") | 400 / 36799 | | 93 | | 08'03" (+02'43") | 400 / 37199 | | 94 | | 06'32" (+01'12") | 400 / 37599 | | 95 | | 09'26" (+04'06") | 400 / 37999 | | 96 | | 08'15" (+02'55") | 400 / 38399 | | 97 | | 06'31" (+01'11") | 400 / 38799 | | 98 | | 07'43" (+02'23") | 400 / 39199 | | 99 | | 07'09" (+01'49") | 400 / 39599 | | 100 | | 08'13" (+02'53") | 400 / 39999 | | 101 | | 06'31" (+01'11") | 400 / 40399 | | 102 | | 06'45" (+01'25") | 400 / 40799 | | 103 | | 06'15" (+00'55") | 400 / 41199 | | 104 | | 08'37" (+03'17") | 400 / 41599 | | 105 | | 05'21" (+00'01") | 400 / 41999 | | 106 | | 05'38" (+00'18") | 400 / 42399 |
2月累積里程 : 76.77 km  ASICS TARTHERZEAL 2-WIDE (FY13) 累積 : 2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'41" | 00:11'39" | | 3 | 06'00" | 00:17'39" | | 4 | 05'54" | 00:23'33" | | 5 | 06'05" | 00:29'38" | | 6 | 06'25" | 00:36'03" | | 7 | 06'12" | 00:42'15" | | 8 | 06'54" | 00:49'09" | | 9 | 06'36" | 00:55'45" | | 10 | 07'45" | 01:03'30" | | 11 | 13'16" | 01:16'46" | | 12 | 08'18" | 01:25'04" | | 13 | 10'42" | 01:35'46" | | 14 | 12'46" | 01:48'32" | | 15 | 12'14" | 02:00'46" | | 16 | 09'20" | 02:10'06" | | 17 | 09'39" | 02:19'45" | | 18 | 06'03" | 02:25'48" | | 19 | 06'28" | 02:32'16" | | 20 | 07'34" | 02:39'50" | | 21 | 05'55" | 02:45'45" | | 22 | 11'56" | 02:57'41" | | 23 | 14'05" | 03:11'46" | | 24 | 14'52" | 03:26'38" | | 25 | 11'58" | 03:38'36" | | 26 | 11'40" | 03:50'16" | | 27 | 10'22" | 04:00'38" | | 28 | 06'23" | 04:07'01" | | 29 | 06'57" | 04:13'58" | | 30 | 07'57" | 04:21'55" | | 31 | 06'42" | 04:28'37" | | 32 | 06'48" | 04:35'25" | | 33 | 10'22" | 04:45'47" | | 34 | 06'31" | 04:52'18" | | 35 | 06'37" | 04:58'55" | | 36 | 08'26" | 05:07'21" | | 37 | 06'36" | 05:13'57" | | 38 | 08'05" | 05:22'02" | | 39 | 07'46" | 05:29'48" | | 40 | 07'24" | 05:37'12" | | 41 | 06'40" | 05:43'52" | | 42 | 06'45" | 05:50'37" | | 42.6 | 05'37" | 05:53'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
