11.2 km | 01:15:24 | 06:45/km日期: 2023-07-13 19:17 - 天氣: 晴 - 平均心率: 136 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65%
Pace: 07'54" / 05'36" / 05'24" / 06'27" / 06'15" / 07'16" / 08'49" / 05'56" / 07'14" / 05'49" / 07'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'36") | 1000 / 1000 |
| 2 | | 05'36" (+02'18") | 1000 / 2000 |
| 3 | | 05'24" (+02'06") | 1000 / 3000 |
| 4 | | 19'00" (+15'42") | 79 / 3079 |
| 5 | | 03'24" (+00'06") | 209 / 3288 |
| 6 | | 07'42" (+04'24") | 156 / 3445 |
| 7 | | 03'31" (+00'13") | 208 / 3653 |
| 8 | | 11'45" (+08'27") | 85 / 3739 |
| 9 | | 03'24" (+00'06") | 210 / 3949 |
| 10 | | 13'54" (+10'36") | 73 / 4023 |
| 11 | | 03'18" | 214 / 4238 |
| 12 | | 16'13" (+12'55") | 62 / 4300 |
| 13 | | 03'27" (+00'09") | 208 / 4508 |
| 14 | | 15'53" (+12'35") | 64 / 4573 |
| 15 | | 03'27" (+00'09") | 221 / 4794 |
| 16 | | 20'45" (+17'27") | 48 / 4843 |
| 17 | | 03'24" (+00'06") | 212 / 5055 |
| 18 | | 24'49" (+21'31") | 42 / 5097 |
| 19 | | 08'01" (+04'43") | 416 / 5514 |
| 20 | | 03'32" (+00'14") | 211 / 5725 |
| 21 | | 27'00" (+23'42") | 40 / 5766 |
| 22 | | 03'21" (+00'03") | 217 / 5983 |
| 23 | | 33'34" (+30'16") | 30 / 6014 |
| 24 | | 03'27" (+00'09") | 207 / 6222 |
| 25 | | 39'40" (+36'22") | 25 / 6247 |
| 26 | | 03'28" (+00'10") | 208 / 6456 |
| 27 | | 36'23" (+33'05") | 27 / 6483 |
| 28 | | 03'34" (+00'16") | 204 / 6688 |
| 29 | | 41'30" (+38'12") | 24 / 6713 |
| 30 | | 03'31" (+00'13") | 208 / 6922 |
| 31 | | 36'41" (+33'23") | 38 / 6960 |
| 32 | | 06'17" (+02'59") | 1000 / 7960 |
| 33 | | 07'10" (+03'52") | 1000 / 8960 |
| 34 | | 05'50" (+02'32") | 1000 / 9960 |
| 35 | | 07'32" (+04'14") | 1000 / 10960 |
| 36 | | 06'43" (+03'25") | 208 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
388.36 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'36" | 00:13'30" |
| 3 | 05'24" | 00:18'54" |
| 4 | 06'27" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 07'16" | 00:38'52" |
| 7 | 08'49" | 00:47'41" |
| 8 | 05'56" | 00:53'37" |
| 9 | 07'14" | 01:00'51" |
| 10 | 05'49" | 01:06'40" |
| 11 | 07'35" | 01:14'15" |
| 11.2 | 06'47" | 01:15'24" |
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