42.9 km | 05:41:00 | 07:57/km日期: 2016-02-27 07:00 - 總爬升: 1425 m - 平均心率: 156 - 卡路里: 4196 Cal - 溫度: 13°C - 濕度: 98%
Pace: 06'41" / 06'05" / 06'32" / 06'16" / 06'30" / 07'03" / 06'39" / 06'55" / 07'08" / 07'51" / 10'38" / 08'42" / 09'46" / 11'21" / 11'58" / 08'49" / 08'33" / 05'42" / 06'08" / 06'38" / 06'08" / 08'38" / 12'56" / 13'29" / 09'53" / 11'13" / 09'19" / 06'52" / 06'50" / 07'40" / 06'53" / 06'58" / 07'04" / 06'23" / 07'01" / 07'39" / 07'14" / 08'01" / 08'03" / 06'15" / 07'11" / 07'22" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'48") | 1000 / 5000 |
| 6 | | 07'02" (+01'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'57") | 1000 / 7000 |
| 8 | | 06'54" (+01'12") | 1000 / 8000 |
| 9 | | 07'08" (+01'26") | 1000 / 9000 |
| 10 | | 07'50" (+02'08") | 1000 / 10000 |
| 11 | | 10'37" (+04'55") | 1000 / 11000 |
| 12 | | 08'42" (+03'00") | 1000 / 12000 |
| 13 | | 09'46" (+04'04") | 1000 / 13000 |
| 14 | | 11'21" (+05'39") | 1000 / 14000 |
| 15 | | 11'57" (+06'15") | 1000 / 15000 |
| 16 | | 08'48" (+03'06") | 1000 / 16000 |
| 17 | | 08'33" (+02'51") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 06'07" (+00'25") | 1000 / 19000 |
| 20 | | 06'38" (+00'56") | 1000 / 20000 |
| 21 | | 06'07" (+00'25") | 1000 / 21000 |
| 22 | | 08'38" (+02'56") | 1000 / 22000 |
| 23 | | 12'55" (+07'13") | 1000 / 23000 |
| 24 | | 13'29" (+07'47") | 1000 / 24000 |
| 25 | | 09'52" (+04'10") | 1000 / 25000 |
| 26 | | 11'13" (+05'31") | 1000 / 26000 |
| 27 | | 09'19" (+03'37") | 1000 / 27000 |
| 28 | | 06'51" (+01'09") | 1000 / 28000 |
| 29 | | 06'50" (+01'08") | 1000 / 29000 |
| 30 | | 07'39" (+01'57") | 1000 / 30000 |
| 31 | | 06'52" (+01'10") | 1000 / 31000 |
| 32 | | 06'57" (+01'15") | 1000 / 32000 |
| 33 | | 07'03" (+01'21") | 1000 / 33000 |
| 34 | | 06'23" (+00'41") | 1000 / 34000 |
| 35 | | 07'00" (+01'18") | 1000 / 35000 |
| 36 | | 07'38" (+01'56") | 1000 / 36000 |
| 37 | | 07'13" (+01'31") | 1000 / 37000 |
| 38 | | 08'01" (+02'19") | 1000 / 38000 |
| 39 | | 08'03" (+02'21") | 1000 / 39000 |
| 40 | | 06'14" (+00'32") | 1000 / 40000 |
| 41 | | 07'11" (+01'29") | 1000 / 41000 |
| 42 | | 07'21" (+01'39") | 1000 / 42000 |
| 43 | | 07'02" (+01'20") | 860 / 42860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 95.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 06'32" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 06'30" | 00:32'04" |
| 6 | 07'03" | 00:39'07" |
| 7 | 06'39" | 00:45'46" |
| 8 | 06'55" | 00:52'41" |
| 9 | 07'08" | 00:59'49" |
| 10 | 07'51" | 01:07'40" |
| 11 | 10'38" | 01:18'18" |
| 12 | 08'42" | 01:27'00" |
| 13 | 09'46" | 01:36'46" |
| 14 | 11'21" | 01:48'07" |
| 15 | 11'58" | 02:00'05" |
| 16 | 08'49" | 02:08'54" |
| 17 | 08'33" | 02:17'27" |
| 18 | 05'42" | 02:23'09" |
| 19 | 06'08" | 02:29'17" |
| 20 | 06'38" | 02:35'55" |
| 21 | 06'08" | 02:42'03" |
| 22 | 08'38" | 02:50'41" |
| 23 | 12'56" | 03:03'37" |
| 24 | 13'29" | 03:17'06" |
| 25 | 09'53" | 03:26'59" |
| 26 | 11'13" | 03:38'12" |
| 27 | 09'19" | 03:47'31" |
| 28 | 06'52" | 03:54'23" |
| 29 | 06'50" | 04:01'13" |
| 30 | 07'40" | 04:08'53" |
| 31 | 06'53" | 04:15'46" |
| 32 | 06'58" | 04:22'44" |
| 33 | 07'04" | 04:29'48" |
| 34 | 06'23" | 04:36'11" |
| 35 | 07'01" | 04:43'12" |
| 36 | 07'39" | 04:50'51" |
| 37 | 07'14" | 04:58'05" |
| 38 | 08'01" | 05:06'06" |
| 39 | 08'03" | 05:14'09" |
| 40 | 06'15" | 05:20'24" |
| 41 | 07'11" | 05:27'35" |
| 42 | 07'22" | 05:34'57" |
| 42.9 | 07'01" | 05:41'00" |
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