10.0 km | 00:54:46 | 05:28/km日期: 2016-02-17 18:52 - 卡路里: 568 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'28" / 05'25" / 05'30" / 05'11" / 05'23" / 05'21" / 05'23" / 05'35" / 05'39" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 400 / 400 |
| 2 | | 05'19" (+00'10") | 400 / 800 |
| 3 | | 05'29" (+00'20") | 400 / 1200 |
| 4 | | 05'29" (+00'20") | 400 / 1600 |
| 5 | | 05'23" (+00'14") | 400 / 2000 |
| 6 | | 05'27" (+00'18") | 400 / 2400 |
| 7 | | 05'35" (+00'26") | 400 / 2800 |
| 8 | | 05'19" (+00'10") | 400 / 3199 |
| 9 | | 05'09" | 400 / 3599 |
| 10 | | 05'09" | 400 / 3999 |
| 11 | | 05'24" (+00'15") | 400 / 4399 |
| 12 | | 05'16" (+00'07") | 400 / 4800 |
| 13 | | 05'22" (+00'13") | 400 / 5200 |
| 14 | | 05'28" (+00'19") | 400 / 5600 |
| 15 | | 05'19" (+00'10") | 400 / 6000 |
| 16 | | 05'23" (+00'14") | 400 / 6400 |
| 17 | | 05'22" (+00'13") | 400 / 6800 |
| 18 | | 05'13" (+00'04") | 400 / 7200 |
| 19 | | 05'46" (+00'37") | 400 / 7600 |
| 20 | | 05'37" (+00'28") | 400 / 8000 |
| 21 | | 05'32" (+00'23") | 400 / 8400 |
| 22 | | 05'30" (+00'21") | 400 / 8800 |
| 23 | | 05'46" (+00'37") | 400 / 9200 |
| 24 | | 05'46" (+00'37") | 400 / 9600 |
| 25 | | 06'06" (+00'57") | 400 / 10000 |
| 26 | | 04'36" | 9 / 10009 |
2月累積里程 :
76.77 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'11" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 7 | 05'23" | 00:37'41" |
| 8 | 05'35" | 00:43'16" |
| 9 | 05'39" | 00:48'55" |
| 10 | 05'49" | 00:54'44" |
| 10.0 | 05'11" | 00:54'47" |
展開計圈分析
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