43.2 km | 07:20:25 | 10:12/km日期: 2023-07-08 05:00 - 總爬升: 624 m - 平均心率: 130 - 卡路里: 1314 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 68%
Pace: 08'22" / 08'50" / 09'57" / 09'30" / 09'10" / 09'34" / 09'37" / 12'47" / 09'35" / 09'14" / 08'11" / 09'53" / 09'25" / 10'02" / 10'18" / 12'55" / 10'52" / 10'14" / 09'28" / 11'27" / 10'51" / 12'33" / 09'40" / 11'33" / 09'28" / 10'48" / 10'06" / 11'39" / 09'57" / 11'47" / 09'36" / 10'44" / 08'31" / 09'28" / 09'27" / 10'53" / 10'02" / 11'08" / 10'05" / 11'01" / 08'17" / 11'46" / 10'09" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'10") | 1000 / 1000 |
| 2 | | 08'49" (+00'38") | 1000 / 2000 |
| 3 | | 09'57" (+01'46") | 1000 / 3000 |
| 4 | | 09'30" (+01'19") | 1000 / 4000 |
| 5 | | 09'09" (+00'58") | 1000 / 5000 |
| 6 | | 09'33" (+01'22") | 1000 / 6000 |
| 7 | | 09'36" (+01'25") | 1000 / 7000 |
| 8 | | 12'46" (+04'35") | 1000 / 8000 |
| 9 | | 09'35" (+01'24") | 1000 / 9000 |
| 10 | | 09'14" (+01'03") | 1000 / 10000 |
| 11 | | 08'11" | 1000 / 11000 |
| 12 | | 09'52" (+01'41") | 1000 / 12000 |
| 13 | | 09'15" (+01'04") | 1000 / 13000 |
| 14 | | 10'11" (+02'00") | 1000 / 14000 |
| 15 | | 10'18" (+02'07") | 1000 / 15000 |
| 16 | | 12'54" (+04'43") | 1000 / 16000 |
| 17 | | 10'52" (+02'41") | 1000 / 17000 |
| 18 | | 10'13" (+02'02") | 1000 / 18000 |
| 19 | | 09'28" (+01'17") | 1000 / 19000 |
| 20 | | 11'26" (+03'15") | 1000 / 20000 |
| 21 | | 10'51" (+02'40") | 1000 / 21000 |
| 22 | | 12'32" (+04'21") | 1000 / 22000 |
| 23 | | 09'40" (+01'29") | 1000 / 23000 |
| 24 | | 11'32" (+03'21") | 1000 / 24000 |
| 25 | | 09'28" (+01'17") | 1000 / 25000 |
| 26 | | 10'47" (+02'36") | 1000 / 26000 |
| 27 | | 10'05" (+01'54") | 1000 / 27000 |
| 28 | | 11'38" (+03'27") | 1000 / 28000 |
| 29 | | 09'56" (+01'45") | 1000 / 29000 |
| 30 | | 11'47" (+03'36") | 1000 / 30000 |
| 31 | | 09'36" (+01'25") | 1000 / 31000 |
| 32 | | 10'43" (+02'32") | 1000 / 32000 |
| 33 | | 08'30" (+00'19") | 1000 / 33000 |
| 34 | | 09'27" (+01'16") | 1000 / 34000 |
| 35 | | 09'26" (+01'15") | 1000 / 35000 |
| 36 | | 10'52" (+02'41") | 1000 / 36000 |
| 37 | | 10'01" (+01'50") | 1000 / 37000 |
| 38 | | 11'08" (+02'57") | 1000 / 38000 |
| 39 | | 10'05" (+01'54") | 1000 / 39000 |
| 40 | | 10'59" (+02'48") | 1000 / 40000 |
| 41 | | 08'17" (+00'06") | 1000 / 41000 |
| 42 | | 11'46" (+03'35") | 1000 / 42000 |
| 43 | | 10'09" (+01'58") | 1000 / 43000 |
| 44 | | 09'51" (+01'40") | 163 / 43163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 183.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'50" | 00:17'12" |
| 3 | 09'57" | 00:27'09" |
| 4 | 09'30" | 00:36'39" |
| 5 | 09'10" | 00:45'49" |
| 6 | 09'34" | 00:55'23" |
| 7 | 09'37" | 01:05'00" |
| 8 | 12'47" | 01:17'47" |
| 9 | 09'35" | 01:27'22" |
| 10 | 09'14" | 01:36'36" |
| 11 | 08'11" | 01:44'47" |
| 12 | 09'53" | 01:54'40" |
| 13 | 09'25" | 02:04'05" |
| 14 | 10'02" | 02:14'07" |
| 15 | 10'18" | 02:24'25" |
| 16 | 12'55" | 02:37'20" |
| 17 | 10'52" | 02:48'12" |
| 18 | 10'14" | 02:58'26" |
| 19 | 09'28" | 03:07'54" |
| 20 | 11'27" | 03:19'21" |
| 21 | 10'51" | 03:30'12" |
| 22 | 12'33" | 03:42'45" |
| 23 | 09'40" | 03:52'25" |
| 24 | 11'33" | 04:03'58" |
| 25 | 09'28" | 04:13'26" |
| 26 | 10'48" | 04:24'14" |
| 27 | 10'06" | 04:34'20" |
| 28 | 11'39" | 04:45'59" |
| 29 | 09'57" | 04:55'56" |
| 30 | 11'47" | 05:07'43" |
| 31 | 09'36" | 05:17'19" |
| 32 | 10'44" | 05:28'03" |
| 33 | 08'31" | 05:36'34" |
| 34 | 09'28" | 05:46'02" |
| 35 | 09'27" | 05:55'29" |
| 36 | 10'53" | 06:06'22" |
| 37 | 10'02" | 06:16'24" |
| 38 | 11'08" | 06:27'32" |
| 39 | 10'05" | 06:37'37" |
| 40 | 11'01" | 06:48'38" |
| 41 | 08'17" | 06:56'55" |
| 42 | 11'46" | 07:08'41" |
| 43 | 10'09" | 07:18'50" |
| 43.2 | 09'51" | 07:20'27" |
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