|  110.0 km | 13:38:13 | 07:26/km | 第36馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 13:38:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+03'07") | 01:10'20" (+09'08") | | 00:37'46" (+08'19") | | 00:31'45" (+02'18") | 01:01'12" | | 00:29'27" | | 00:34'24" (+04'57") | 01:08'12" (+07'00") | | 00:33'48" (+04'21") | | 00:36'47" (+07'20") | 01:14'13" (+13'01") | | 00:37'26" (+07'59") | | 00:35'00" (+05'33") | 01:13'57" (+12'45") | | 00:38'57" (+09'30") | | 00:38'05" (+08'38") | 01:20'52" (+19'40") | | 00:42'47" (+13'20") | | 00:40'13" (+10'46") | 01:21'30" (+20'18") | | 00:41'17" (+11'50") | | 00:51'11" (+21'44") | 01:37'59" (+36'47") | | 00:46'48" (+17'21") | | 00:36'43" (+07'16") | 00:00'00" | |
日期: 2016-02-21 06:03 - 總爬升: 1364 m - 地點: 坪林超級馬拉松第三十六馬 - 平均心率: 154 - 卡路里: 5899 Cal - 總步數: 104902 - 平均步頻: 156 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+02'22") | 1003 / 1003 | 172 / 77 | | 2 | | 06'59" (+01'53") | 1005 / 2009 | 159 / 89 | | 3 | | 06'23" (+01'17") | 1010 / 3019 | 180 / 86 | | 4 | | 05'27" (+00'21") | 1007 / 4027 | 159 / 114 | | 5 | | 06'02" (+00'56") | 1004 / 5031 | 159 / 103 |
| 6 | | 06'23" (+01'17") | 1001 / 6033 | 172 / 90 | | 7 | | 06'54" (+01'48") | 1002 / 7035 | 167 / 86 | | 8 | | 09'33" (+04'27") | 1006 / 8041 | 131 / 79 | | 9 | | 07'41" (+02'35") | 1000 / 9042 | 166 / 77 | | 10 | | 07'09" (+02'03") | 1006 / 10048 | 174 / 80 | | 11 | | 08'09" (+03'03") | 1009 / 11057 | 154 / 79 | | 12 | | 07'41" (+02'35") | 1005 / 12063 | 148 / 87 | | 13 | | 05'06" | 1011 / 13074 | 150 / 129 | | 14 | | 05'12" (+00'06") | 1008 / 14083 | 127 / 150 | | 15 | | 05'17" (+00'11") | 1004 / 15087 | 170 / 110 | | 16 | | 05'21" (+00'15") | 1002 / 16090 | 158 / 117 | | 17 | | 05'33" (+00'27") | 1075 / 17166 | 162 / 110 | | 18 | | 06'20" (+01'14") | 1027 / 18193 | 145 / 108 | | 19 | | 05'47" (+00'41") | 1005 / 19199 | 175 / 98 | | 20 | | 05'51" (+00'45") | 1008 / 20207 | 181 / 94 | | 21 | | 05'44" (+00'38") | 1000 / 21207 | 186 / 93 | | 22 | | 09'38" (+04'32") | 1005 / 22212 | 118 / 87 | | 23 | | 06'13" (+01'07") | 1006 / 23218 | 180 / 88 | | 24 | | 06'19" (+01'13") | 1010 / 24229 | 182 / 86 | | 25 | | 06'19" (+01'13") | 1004 / 25233 | 184 / 85 | | 26 | | 07'18" (+02'12") | 1003 / 26236 | 161 / 84 | | 27 | | 06'46" (+01'40") | 1012 / 27248 | 159 / 92 | | 28 | | 06'12" (+01'06") | 1011 / 28260 | 180 / 88 | | 29 | | 06'36" (+01'30") | 1007 / 29267 | 180 / 84 | | 30 | | 06'42" (+01'36") | 1002 / 30270 | 181 / 82 | | 31 | | 08'23" (+03'17") | 1007 / 31277 | 145 / 81 | | 32 | | 06'54" (+01'48") | 1004 / 32281 | 163 / 88 | | 33 | | 06'57" (+01'51") | 1005 / 33286 | 177 / 80 | | 34 | | 07'02" (+01'56") | 1002 / 34288 | 174 / 81 | | 35 | | 07'24" (+02'18") | 1008 / 35297 | 163 / 82 | | 36 | | 07'10" (+02'04") | 1000 / 36298 | 169 / 82 | | 37 | | 08'35" (+03'29") | 1004 / 37302 | 146 / 79 | | 38 | | 07'54" (+02'48") | 1002 / 38305 | 154 / 82 | | 39 | | 07'02" (+01'56") | 1001 / 39307 | 164 / 86 | | 40 | | 06'30" (+01'24") | 1005 / 40312 | 176 / 86 | | 41 | | 06'13" (+01'07") | 1008 / 41320 | 176 / 91 | | 42 | | 07'47" (+02'41") | 1003 / 42323 | 151 / 84 | | 43 | | 06'52" (+01'46") | 1007 / 43331 | 170 / 85 | | 44 | | 06'53" (+01'47") | 1004 / 44335 | 170 / 85 | | 45 | | 07'08" (+02'02") | 1005 / 45340 | 170 / 82 | | 46 | | 07'33" (+02'27") | 1001 / 46342 | 151 / 87 | | 47 | | 09'08" (+04'02") | 1004 / 47347 | 124 / 88 | | 48 | | 07'15" (+02'09") | 1004 / 48351 | 168 / 81 | | 49 | | 07'33" (+02'27") | 1006 / 49358 | 156 / 84 | | 50 | | 07'16" (+02'10") | 1005 / 50363 | 165 / 82 | | 51 | | 08'05" (+02'59") | 1001 / 51365 | 150 / 82 | | 52 | | 06'50" (+01'44") | 1005 / 52371 | 169 / 86 | | 53 | | 07'05" (+01'59") | 1007 / 53378 | 161 / 86 | | 54 | | 08'49" (+03'43") | 1008 / 54386 | 149 / 75 | | 55 | | 07'03" (+01'57") | 1004 / 55390 | 172 / 82 | | 56 | | 10'16" (+05'10") | 1006 / 56397 | 125 / 77 | | 57 | | 07'52" (+02'46") | 1006 / 57403 | 154 / 81 | | 58 | | 07'53" (+02'47") | 1007 / 58410 | 161 / 78 | | 59 | | 07'27" (+02'21") | 1001 / 59412 | 167 / 79 | | 60 | | 09'06" (+04'00") | 1008 / 60421 | 149 / 73 | | 61 | | 07'51" (+02'45") | 1000 / 61422 | 165 / 76 | | 62 | | 07'44" (+02'38") | 1000 / 62422 | 162 / 79 | | 63 | | 08'20" (+03'14") | 1002 / 63424 | 150 / 79 | | 64 | | 08'30" (+03'24") | 1003 / 64428 | 151 / 77 | | 65 | | 07'57" (+02'51") | 1000 / 65429 | 166 / 75 | | 66 | | 07'54" (+02'48") | 1006 / 66436 | 165 / 76 | | 67 | | 07'52" (+02'46") | 1006 / 67442 | 165 / 76 | | 68 | | 07'23" (+02'17") | 1002 / 68445 | 168 / 80 | | 69 | | 08'48" (+03'42") | 1004 / 69449 | 142 / 79 | | 70 | | 09'14" (+04'08") | 1004 / 70453 | 144 / 74 | | 71 | | 09'17" (+04'11") | 1001 / 71455 | 145 / 73 | | 72 | | 09'16" (+04'10") | 1006 / 72462 | 145 / 74 | | 73 | | 12'04" (+06'58") | 1004 / 73466 | 111 / 74 | | 74 | | 10'33" (+05'27") | 1000 / 74467 | 131 / 71 | | 75 | | 09'51" (+04'45") | 1004 / 75472 | 137 / 73 | | 76 | | 10'02" (+04'56") | 1002 / 76474 | 135 / 73 | | 77 | | 10'10" (+05'04") | 1008 / 77483 | 133 / 73 | | 78 | | 10'05" (+04'59") | 1003 / 78486 | 133 / 74 | | 79 | | 08'46" (+03'40") | 1005 / 79492 | 149 / 76 | | 80 | | 07'11" (+02'05") | 1005 / 80497 | 173 / 79 | | 81 | | 06'32" (+01'26") | 1000 / 81498 | 181 / 84 | | 82 | | 06'03" (+00'57") | 1003 / 82502 | 179 / 91 | | 83 | | 08'26" (+03'20") | 1007 / 83509 | 144 / 81 | | 84 | | 08'22" (+03'16") | 1008 / 84517 | 151 / 78 | | 85 | | 07'02" (+01'56") | 1009 / 85527 | 167 / 84 | | 86 | | 09'48" (+04'42") | 1007 / 86534 | 137 / 74 | | 87 | | 09'10" (+04'04") | 1006 / 87540 | 140 / 77 | | 88 | | 07'15" (+02'09") | 640 / 88180 | 167 / 81 |
賽後評分: 好！第二個百k
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 261.36 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'02" | 00:14'32" | | 3 | 06'28" | 00:21'00" | | 4 | 05'28" | 00:26'28" | | 5 | 06'06" | 00:32'34" | | 6 | 06'24" | 00:38'58" | | 7 | 06'56" | 00:45'54" | | 8 | 09'32" | 00:55'26" | | 9 | 07'47" | 01:03'13" | | 10 | 07'07" | 01:10'20" | | 11 | 08'13" | 01:18'33" | | 12 | 07'47" | 01:26'20" | | 13 | 05'10" | 01:31'30" | | 14 | 05'11" | 01:36'41" | | 15 | 05'24" | 01:42'05" | | 16 | 05'22" | 01:47'27" | | 17 | 06'01" | 01:53'28" | | 18 | 06'16" | 01:59'44" | | 19 | 05'56" | 02:05'40" | | 20 | 05'52" | 02:11'32" | | 21 | 05'46" | 02:17'18" | | 22 | 09'39" | 02:26'57" | | 23 | 06'11" | 02:33'08" | | 24 | 06'22" | 02:39'30" | | 25 | 06'26" | 02:45'56" | | 26 | 07'18" | 02:53'14" | | 27 | 06'50" | 03:00'04" | | 28 | 06'15" | 03:06'19" | | 29 | 06'40" | 03:12'59" | | 30 | 06'45" | 03:19'44" | | 31 | 08'25" | 03:28'09" | | 32 | 06'53" | 03:35'02" | | 33 | 06'59" | 03:42'01" | | 34 | 07'07" | 03:49'08" | | 35 | 07'23" | 03:56'31" | | 36 | 07'18" | 04:03'49" | | 37 | 08'38" | 04:12'27" | | 38 | 07'51" | 04:20'18" | | 39 | 06'59" | 04:27'17" | | 40 | 06'40" | 04:33'57" | | 41 | 06'06" | 04:40'03" | | 42 | 07'57" | 04:48'00" | | 43 | 06'50" | 04:54'50" | | 44 | 07'01" | 05:01'51" | | 45 | 07'06" | 05:08'57" | | 46 | 07'43" | 05:16'40" | | 47 | 07'17" | 05:23'57" | | 48 | 08'43" | 05:32'40" | | 49 | 07'57" | 05:40'37" | | 50 | 07'17" | 05:47'54" | | 51 | 08'07" | 05:56'01" | | 52 | 06'50" | 06:02'51" | | 53 | 07'07" | 06:09'58" | | 54 | 08'53" | 06:18'51" | | 55 | 07'08" | 06:25'59" | | 56 | 10'12" | 06:36'11" | | 57 | 08'06" | 06:44'17" | | 58 | 07'49" | 06:52'06" | | 59 | 07'37" | 06:59'43" | | 60 | 09'03" | 07:08'46" | | 61 | 08'00" | 07:16'46" | | 62 | 07'44" | 07:24'30" | | 63 | 07'53" | 07:32'23" | | 64 | 08'39" | 07:41'02" | | 65 | 07'57" | 07:48'59" | | 66 | 07'58" | 07:56'57" | | 67 | 07'57" | 08:04'54" | | 68 | 07'31" | 08:12'25" | | 69 | 08'42" | 08:21'07" | | 70 | 09'09" | 08:30'16" | | 71 | 08'49" | 08:39'05" | | 72 | 09'41" | 08:48'46" | | 73 | 12'09" | 09:00'55" | | 74 | 10'30" | 09:11'25" | | 75 | 10'02" | 09:21'27" | | 76 | 10'01" | 09:31'28" | | 77 | 10'13" | 09:41'41" | | 78 | 10'14" | 09:51'55" | | 79 | 09'04" | 10:00'59" | | 80 | 07'16" | 10:08'15" | | 81 | 06'36" | 10:14'51" | | 82 | 06'02" | 10:20'53" | | 83 | 08'30" | 10:29'23" | | 84 | 07'56" | 10:37'19" | | 85 | 07'39" | 10:44'58" | | 86 | 09'15" | 10:54'13" | | 87 | 09'53" | 11:04'06" | | 87.6 | 08'19" | 11:09'26" |
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