30.0 km | 03:20:58 | 06:41/km日期: 2016-02-13 05:13 - 總爬升: 443 m - 平均心率: 153 - 卡路里: 2840 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'36" / 06'25" / 07'11" / 14'52" / 06'24" / 06'32" / 06'21" / 06'13" / 10'52" / 06'24" / 06'21" / 09'45" / 06'16" / 06'15" / 06'19" / 06'08" / 06'48" / 15'41" / 07'32" / 06'28" / 06'15" / 05'57" / 18'34" / 06'21" / 06'33" / 06'00" / 06'59" / 06'09" / 05'59" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 07'11" (+01'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 08'30" (+02'33") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 1000 / 13000 |
| 14 | | 06'15" (+00'18") | 1000 / 14000 |
| 15 | | 06'19" (+00'22") | 1000 / 15000 |
| 16 | | 06'07" (+00'10") | 1000 / 16000 |
| 17 | | 06'48" (+00'51") | 1000 / 17000 |
| 18 | | 09'08" (+03'11") | 1000 / 18000 |
| 19 | | 07'31" (+01'34") | 1000 / 19000 |
| 20 | | 06'28" (+00'31") | 1000 / 20000 |
| 21 | | 06'15" (+00'18") | 1000 / 21000 |
| 22 | | 05'57" | 1000 / 22000 |
| 23 | | 09'01" (+03'04") | 1000 / 23000 |
| 24 | | 06'20" (+00'23") | 1000 / 24000 |
| 25 | | 06'33" (+00'36") | 1000 / 25000 |
| 26 | | 06'00" (+00'03") | 1000 / 26000 |
| 27 | | 06'59" (+01'02") | 1000 / 27000 |
| 28 | | 06'09" (+00'12") | 1000 / 28000 |
| 29 | | 05'58" (+00'01") | 1000 / 29000 |
| 30 | | 06'39" (+00'42") | 1000 / 30000 |
| 31 | | 09'21" (+03'24") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 07'11" | 00:20'12" |
| 4 | 14'52" | 00:35'04" |
| 5 | 06'24" | 00:41'28" |
| 6 | 06'32" | 00:48'00" |
| 7 | 06'21" | 00:54'21" |
| 8 | 06'13" | 01:00'34" |
| 9 | 10'52" | 01:11'26" |
| 10 | 06'24" | 01:17'50" |
| 11 | 06'21" | 01:24'11" |
| 12 | 09'45" | 01:33'56" |
| 13 | 06'16" | 01:40'12" |
| 14 | 06'15" | 01:46'27" |
| 15 | 06'19" | 01:52'46" |
| 16 | 06'08" | 01:58'54" |
| 17 | 06'48" | 02:05'42" |
| 18 | 15'41" | 02:21'23" |
| 19 | 07'32" | 02:28'55" |
| 20 | 06'28" | 02:35'23" |
| 21 | 06'15" | 02:41'38" |
| 22 | 05'57" | 02:47'35" |
| 23 | 18'34" | 03:06'09" |
| 24 | 06'21" | 03:12'30" |
| 25 | 06'33" | 03:19'03" |
| 26 | 06'00" | 03:25'03" |
| 27 | 06'59" | 03:32'02" |
| 28 | 06'09" | 03:38'11" |
| 29 | 05'59" | 03:44'10" |
| 30 | 06'39" | 03:50'49" |
| 30.0 | 07'53" | 03:50'51" |
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