43.5 km | 05:08:20 | 07:05/km日期: 2016-02-09 06:03 - 總爬升: 719 m - 地點: 柴.壽山 - 天氣: 晴 - 平均心率: 49 - 卡路里: 3536 Cal - 溫度: 13°C - 濕度: 78%
Pace: 06'17" / 06'54" / 06'55" / 06'57" / 07'11" / 06'48" / 08'04" / 07'52" / 07'48" / 07'32" / 07'48" / 07'46" / 08'00" / 08'28" / 07'01" / 08'17" / 07'25" / 07'04" / 08'02" / 05'56" / 07'14" / 06'52" / 06'18" / 08'40" / 06'30" / 06'46" / 07'44" / 06'00" / 07'42" / 07'04" / 06'00" / 07'58" / 07'04" / 06'24" / 07'23" / 06'40" / 07'05" / 06'03" / 06'46" / 06'45" / 05'33" / 06'03" / 06'20" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 279.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'54" | 00:13'11" |
| 3 | 06'55" | 00:20'06" |
| 4 | 06'57" | 00:27'03" |
| 5 | 07'11" | 00:34'14" |
| 6 | 06'48" | 00:41'02" |
| 7 | 08'04" | 00:49'06" |
| 8 | 07'52" | 00:56'58" |
| 9 | 07'48" | 01:04'46" |
| 10 | 07'32" | 01:12'18" |
| 11 | 07'48" | 01:20'06" |
| 12 | 07'46" | 01:27'52" |
| 13 | 08'00" | 01:35'52" |
| 14 | 08'28" | 01:44'20" |
| 15 | 07'01" | 01:51'21" |
| 16 | 08'17" | 01:59'38" |
| 17 | 07'25" | 02:07'03" |
| 18 | 07'04" | 02:14'07" |
| 19 | 08'02" | 02:22'09" |
| 20 | 05'56" | 02:28'05" |
| 21 | 07'14" | 02:35'19" |
| 22 | 06'52" | 02:42'11" |
| 23 | 06'18" | 02:48'29" |
| 24 | 08'40" | 02:57'09" |
| 25 | 06'30" | 03:03'39" |
| 26 | 06'46" | 03:10'25" |
| 27 | 07'44" | 03:18'09" |
| 28 | 06'00" | 03:24'09" |
| 29 | 07'42" | 03:31'51" |
| 30 | 07'04" | 03:38'55" |
| 31 | 06'00" | 03:44'55" |
| 32 | 07'58" | 03:52'53" |
| 33 | 07'04" | 03:59'57" |
| 34 | 06'24" | 04:06'21" |
| 35 | 07'23" | 04:13'44" |
| 36 | 06'40" | 04:20'24" |
| 37 | 07'05" | 04:27'29" |
| 38 | 06'03" | 04:33'32" |
| 39 | 06'46" | 04:40'18" |
| 40 | 06'45" | 04:47'03" |
| 41 | 05'33" | 04:52'36" |
| 42 | 06'03" | 04:58'39" |
| 43 | 06'20" | 05:04'59" |
| 43.5 | 06'33" | 05:08'20" |
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