14.1 km | 01:30:00 | 06:22/km日期: 2016-02-09 07:39 - 地點: 竹南國中 - 天氣: 晴 - 平均心率: 148 - 卡路里: 932 Cal - 溫度: 6°C - 濕度: 76%
Pace: 06'21" / 06'18" / 06'14" / 06'17" / 06'14" / 06'18" / 06'25" / 06'28" / 06'28" / 06'22" / 06'35" / 06'33" / 06'21" / 06'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'16" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 06'35" (+00'22") | 1000 / 11000 |
| 12 | | 06'33" (+00'20") | 1000 / 12000 |
| 13 | | 06'20" (+00'07") | 1000 / 13000 |
| 14 | | 06'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'54" | 122 / 14122 |
早上起床，晴朗好天氣，利用老妹回娘家前的空檔去運動，今天真的是跑步好天氣，祝大家回娘家愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
166.44 km 
Asics gel-kayano 21 累積 :
984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'18" | 00:37'42" |
| 7 | 06'25" | 00:44'07" |
| 8 | 06'28" | 00:50'35" |
| 9 | 06'28" | 00:57'03" |
| 10 | 06'22" | 01:03'25" |
| 11 | 06'35" | 01:10'00" |
| 12 | 06'33" | 01:16'33" |
| 13 | 06'21" | 01:22'54" |
| 14 | 06'24" | 01:29'18" |
| 14.1 | 05'50" | 01:30'01" |
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