20.0 km | 01:40:40 | 05:01/km日期: 2016-02-05 18:52 - 地點: 美術館 - 天氣: 冷吱吱 - 卡路里: 1171 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'09" / 05'06" / 05'06" / 05'06" / 05'05" / 05'22" / 05'06" / 05'10" / 05'06" / 05'08" / 06'18" / 05'06" / 05'32" / 05'11" / 05'26" / 05'04" / 04'37" / 04'49" / 04'39" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'50") | 1000 / 2000 |
| 3 | | 05'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'05" (+00'49") | 1000 / 5000 |
| 6 | | 05'21" (+01'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'49") | 1000 / 7000 |
| 8 | | 05'10" (+00'54") | 1000 / 8000 |
| 9 | | 05'05" (+00'49") | 1000 / 9000 |
| 10 | | 05'08" (+00'52") | 1000 / 10000 |
| 11 | | 05'04" (+00'48") | 1000 / 11000 |
| 12 | | 05'05" (+00'49") | 1000 / 12000 |
| 13 | | 05'32" (+01'16") | 1000 / 13000 |
| 14 | | 05'11" (+00'55") | 1000 / 14000 |
| 15 | | 05'25" (+01'09") | 1000 / 15000 |
| 16 | | 04'32" (+00'16") | 1000 / 16000 |
| 17 | | 04'36" (+00'20") | 1000 / 17000 |
| 18 | | 04'49" (+00'33") | 1000 / 18000 |
| 19 | | 04'38" (+00'22") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 03'07" | 10 / 20010 |
前15K帶金城約0505~0510之間，
後5K自己靠感覺跑，
今天天氣真的很冷，
跑到外套都不想脫..
2月累積里程 :
218.25 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 05'22" | 00:30'54" |
| 7 | 05'06" | 00:36'00" |
| 8 | 05'10" | 00:41'10" |
| 9 | 05'06" | 00:46'16" |
| 10 | 05'08" | 00:51'24" |
| 11 | 06'18" | 00:57'42" |
| 12 | 05'06" | 01:02'48" |
| 13 | 05'32" | 01:08'20" |
| 14 | 05'11" | 01:13'31" |
| 15 | 05'26" | 01:18'57" |
| 16 | 05'04" | 01:24'01" |
| 17 | 04'37" | 01:28'38" |
| 18 | 04'49" | 01:33'27" |
| 19 | 04'39" | 01:38'06" |
| 20 | 04'17" | 01:42'23" |
| 20.0 | 03'03" | 01:42'25" |
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