24.9 km | 03:02:59 | 07:21/km日期: 2016-01-31 07:00 - 總爬升: 250 m - 平均心率: 162 - 卡路里: 2888 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'16" / 06'10" / 06'00" / 06'06" / 05'51" / 06'40" / 07'00" / 06'22" / 07'00" / 06'27" / 06'19" / 07'43" / 06'08" / 06'04" / 05'52" / 06'36" / 06'26" / 05'11" / 07'05" / 07'18" / 06'55" / 06'52" / 06'42" / 26485'35" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+00'54") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'38" (+01'27") | 1000 / 6000 |
| 7 | | 07'00" (+01'49") | 1000 / 7000 |
| 8 | | 06'22" (+01'11") | 1000 / 8000 |
| 9 | | 06'58" (+01'47") | 1000 / 9000 |
| 10 | | 06'28" (+01'17") | 1000 / 10000 |
| 11 | | 06'18" (+01'07") | 1000 / 11000 |
| 12 | | 07'44" (+02'33") | 1000 / 12000 |
| 13 | | 06'07" (+00'56") | 1000 / 13000 |
| 14 | | 06'04" (+00'53") | 1000 / 14000 |
| 15 | | 05'52" (+00'41") | 1000 / 15000 |
| 16 | | 06'35" (+01'24") | 1000 / 16000 |
| 17 | | 06'25" (+01'14") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 07'05" (+01'54") | 1000 / 19000 |
| 20 | | 07'18" (+02'07") | 1000 / 20000 |
| 21 | | 06'54" (+01'43") | 1000 / 21000 |
| 22 | | 06'52" (+01'41") | 1000 / 22000 |
| 23 | | 06'41" (+01'30") | 1000 / 23000 |
| 24 | | 22'28" (+17'17") | 1000 / 24000 |
| 25 | | 11'45" (+06'34") | 891 / 24891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 168.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'10" | 00:13'26" |
| 3 | 06'00" | 00:19'26" |
| 4 | 06'06" | 00:25'32" |
| 5 | 05'51" | 00:31'23" |
| 6 | 06'40" | 00:38'03" |
| 7 | 07'00" | 00:45'03" |
| 8 | 06'22" | 00:51'25" |
| 9 | 07'00" | 00:58'25" |
| 10 | 06'27" | 01:04'52" |
| 11 | 06'19" | 01:11'11" |
| 12 | 07'43" | 01:18'54" |
| 13 | 06'08" | 01:25'02" |
| 14 | 06'04" | 01:31'06" |
| 15 | 05'52" | 01:36'58" |
| 16 | 06'36" | 01:43'34" |
| 17 | 06'26" | 01:50'00" |
| 18 | 05'11" | 01:55'11" |
| 19 | 07'05" | 02:02'16" |
| 20 | 07'18" | 02:09'34" |
| 21 | 06'55" | 02:16'29" |
| 22 | 06'52" | 02:23'21" |
| 23 | 06'42" | 02:30'03" |
| 24 | 26485'35" | 443:55'38" |
| 24.9 | 11'45" | 444:06'07" |
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