7.2 km | 00:39:49 | 05:31/km日期: 2023-06-03 05:44 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 05'43" / 05'40" / 05'25" / 05'13" / 05'12" / 06'32" / 05'12" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'12") | 1000 / 1000 |
2 | | 05'39" (+02'09") | 1000 / 2000 |
3 | | 05'35" (+02'05") | 111 / 2111 |
4 | | 03'55" (+00'25") | 300 / 2411 |
5 | | 09'33" (+06'03") | 122 / 2533 |
6 | | 03'49" (+00'19") | 300 / 2833 |
7 | | 09'45" (+06'15") | 119 / 2953 |
8 | | 03'44" (+00'14") | 300 / 3253 |
9 | | 09'17" (+05'47") | 125 / 3379 |
10 | | 03'46" (+00'16") | 300 / 3679 |
11 | | 09'31" (+06'01") | 122 / 3801 |
12 | | 03'51" (+00'21") | 300 / 4101 |
13 | | 09'12" (+05'42") | 126 / 4228 |
14 | | 03'36" (+00'06") | 300 / 4528 |
15 | | 09'07" (+05'37") | 136 / 4665 |
16 | | 03'37" (+00'07") | 300 / 4965 |
17 | | 08'46" (+05'16") | 142 / 5107 |
18 | | 03'41" (+00'11") | 300 / 5407 |
19 | | 09'32" (+06'02") | 130 / 5538 |
20 | | 03'34" (+00'04") | 300 / 5838 |
21 | | 10'06" (+06'36") | 123 / 5962 |
22 | | 03'30" | 300 / 6262 |
23 | | 10'08" (+06'38") | 123 / 6385 |
24 | | 03'36" (+00'06") | 300 / 6685 |
25 | | 10'39" (+07'09") | 117 / 6802 |
26 | | 03'37" (+00'07") | 300 / 7102 |
27 | | 10'57" (+07'27") | 108 / 7211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 25.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 05'25" | 00:16'48" |
4 | 05'13" | 00:22'01" |
5 | 05'12" | 00:27'13" |
6 | 06'32" | 00:33'45" |
7 | 05'12" | 00:38'57" |
7.2 | 07'34" | 00:40'33" |