16.6 km | 01:30:17 | 05:26/km日期: 2016-01-27 18:00 - 卡路里: 1058 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'28" / 05'10" / 05'16" / 05'05" / 04'56" / 04'59" / 05'12" / 05'22" / 05'15" / 05'13" / 05'14" / 05'21" / 10'12" / 05'45" / 06'04" / 07'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'37") | 1000 / 13000 |
| 14 | | 05'45" (+00'49") | 1000 / 14000 |
| 15 | | 06'03" (+01'07") | 1000 / 15000 |
| 16 | | 06'38" (+01'42") | 1000 / 16000 |
| 17 | | 06'30" (+01'34") | 579 / 16579 |
1月累積里程 : 189.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 04'56" | 00:25'55" |
| 6 | 04'59" | 00:30'54" |
| 7 | 05'12" | 00:36'06" |
| 8 | 05'22" | 00:41'28" |
| 9 | 05'15" | 00:46'43" |
| 10 | 05'13" | 00:51'56" |
| 11 | 05'14" | 00:57'10" |
| 12 | 05'21" | 01:02'31" |
| 13 | 10'12" | 01:12'43" |
| 14 | 05'45" | 01:18'28" |
| 15 | 06'04" | 01:24'32" |
| 16 | 07'22" | 01:31'54" |
| 16.6 | 06'31" | 01:35'41" |
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