13.7 km | 01:32:56 | 06:46/km日期: 2016-01-26 15:40 - 地點: 台南市鄭仔寮 - 天氣: 暖陽 - 卡路里: 953 Cal - 溫度: 20°C - 濕度: 55%
Pace: 06'56" / 06'53" / 06'53" / 06'46" / 06'49" / 06'40" / 07'27" / 06'26" / 06'32" / 06'43" / 07'31" / 06'48" / 05'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 988 / 988 |
| 2 | | 06'54" (+01'00") | 1011 / 2000 |
| 3 | | 06'51" (+00'57") | 1003 / 3004 |
| 4 | | 06'43" (+00'49") | 991 / 3995 |
| 5 | | 06'47" (+00'53") | 1002 / 4997 |
| 6 | | 06'41" (+00'47") | 1012 / 6010 |
| 7 | | 07'29" (+01'35") | 994 / 7005 |
| 8 | | 06'25" (+00'31") | 1001 / 8007 |
| 9 | | 06'34" (+00'40") | 1012 / 9019 |
| 10 | | 06'37" (+00'43") | 993 / 10013 |
| 11 | | 07'35" (+01'41") | 1005 / 11018 |
| 12 | | 06'46" (+00'52") | 1001 / 12019 |
| 13 | | 05'54" | 1004 / 13024 |
| 14 | | 06'32" (+00'38") | 687 / 13712 |
下午請假，處理完私事後，出來跑一下，因為五點半要接小孩，今天的訓練就到此為止，明天再續，月目標120K。
1月累積里程 :
111.01 km 
Dr.Air 型號 累積 :
654.7 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 06'53" | 00:20'42" |
| 4 | 06'46" | 00:27'28" |
| 5 | 06'49" | 00:34'17" |
| 6 | 06'40" | 00:40'57" |
| 7 | 07'27" | 00:48'24" |
| 8 | 06'26" | 00:54'50" |
| 9 | 06'32" | 01:01'22" |
| 10 | 06'43" | 01:08'05" |
| 11 | 07'31" | 01:15'36" |
| 12 | 06'48" | 01:22'24" |
| 13 | 05'57" | 01:28'21" |
| 13.7 | 06'25" | 01:32'56" |
留言 
展開計圈分析
