|  全馬 | 04:25:09 | 06:17/km | 第63馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 04:25:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" | 00:51'53" | | 00:26'37" (+01'21") | | 00:29'07" (+03'51") | 00:57'51" (+05'58") | | 00:28'44" (+03'28") | | 00:32'34" (+07'18") | 01:07'32" (+15'39") | | 00:34'58" (+09'42") | | 00:36'49" (+11'33") | 01:14'14" (+22'21") | | 00:37'25" (+12'09") | |
日期: 2023-05-21 06:00 - 地點: 將軍漁港 - 天氣: 很然 - 平均心率: 156 - 卡路里: 2264 Cal - 總步數: 46482 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'18") | 1002 / 1002 | 201 / 95 | | 2 | | 04'57" (+00'03") | 1002 / 2005 | 203 / 99 | | 3 | | 04'54" | 1002 / 3007 | 203 / 100 | | 4 | | 05'03" (+00'09") | 1002 / 4009 | 201 / 98 | | 5 | | 05'08" (+00'14") | 1000 / 5010 | 200 / 96 |
| 6 | | 05'24" (+00'30") | 1000 / 6010 | 194 / 95 | | 7 | | 05'13" (+00'19") | 1003 / 7013 | 198 / 96 | | 8 | | 05'10" (+00'16") | 1000 / 8014 | 197 / 97 | | 9 | | 05'30" (+00'36") | 1002 / 9016 | 191 / 95 | | 10 | | 05'20" (+00'26") | 1001 / 10018 | 195 / 95 | | 11 | | 05'16" (+00'22") | 1001 / 11019 | 198 / 95 | | 12 | | 06'46" (+01'52") | 1000 / 12020 | 169 / 87 | | 13 | | 05'21" (+00'27") | 1003 / 13023 | 197 / 94 | | 14 | | 05'38" (+00'44") | 1002 / 14026 | 189 / 93 | | 15 | | 06'04" (+01'10") | 1003 / 15029 | 181 / 90 | | 16 | | 05'23" (+00'29") | 1001 / 16031 | 196 / 94 | | 17 | | 05'59" (+01'05") | 1001 / 17032 | 180 / 92 | | 18 | | 06'29" (+01'35") | 1000 / 18032 | 170 / 90 | | 19 | | 05'22" (+00'28") | 1001 / 19034 | 195 / 95 | | 20 | | 06'01" (+01'07") | 1000 / 20034 | 180 / 92 | | 21 | | 06'47" (+01'53") | 1001 / 21036 | 169 / 86 | | 22 | | 06'16" (+01'22") | 1000 / 22036 | 177 / 89 | | 23 | | 06'41" (+01'47") | 1000 / 23037 | 169 / 87 | | 24 | | 06'06" (+01'12") | 1001 / 24038 | 181 / 90 | | 25 | | 06'24" (+01'30") | 1000 / 25039 | 172 / 90 | | 26 | | 06'51" (+01'57") | 1001 / 26040 | 172 / 84 | | 27 | | 05'45" (+00'51") | 1002 / 27043 | 190 / 91 | | 28 | | 07'01" (+02'07") | 1002 / 28045 | 164 / 86 | | 29 | | 08'53" (+03'59") | 1001 / 29046 | 141 / 79 | | 30 | | 06'15" (+01'21") | 1001 / 30047 | 182 / 87 | | 31 | | 06'37" (+01'43") | 1000 / 31048 | 170 / 88 | | 32 | | 09'29" (+04'35") | 1000 / 32049 | 137 / 76 | | 33 | | 06'19" (+01'25") | 1000 / 33049 | 175 / 89 | | 34 | | 06'16" (+01'22") | 1001 / 34051 | 175 / 90 | | 35 | | 08'20" (+03'26") | 1002 / 35053 | 148 / 80 | | 36 | | 06'54" (+02'00") | 1002 / 36055 | 165 / 87 | | 37 | | 06'56" (+02'02") | 1001 / 37057 | 162 / 88 | | 38 | | 08'43" (+03'49") | 1000 / 38057 | 143 / 79 | | 39 | | 07'38" (+02'44") | 1000 / 39057 | 153 / 85 | | 40 | | 07'41" (+02'47") | 1000 / 40057 | 155 / 83 | | 41 | | 06'38" (+01'44") | 1001 / 41059 | 168 / 89 | | 42 | | 06'39" (+01'45") | 868 / 41927 | 167 / 89 |
賽後評分: 太晚出發，無遮蔽， 建議如果要這一個場次冬天跑比較OK 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 249.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'58" | 00:10'10" | | 3 | 04'55" | 00:15'05" | | 4 | 05'01" | 00:20'06" | | 5 | 05'10" | 00:25'16" | | 6 | 05'19" | 00:30'35" | | 7 | 05'18" | 00:35'53" | | 8 | 05'11" | 00:41'04" | | 9 | 05'29" | 00:46'33" | | 10 | 05'20" | 00:51'53" | | 11 | 05'14" | 00:57'07" | | 12 | 06'47" | 01:03'54" | | 13 | 05'23" | 01:09'17" | | 14 | 05'36" | 01:14'53" | | 15 | 06'07" | 01:21'00" | | 16 | 05'21" | 01:26'21" | | 17 | 05'54" | 01:32'15" | | 18 | 06'38" | 01:38'53" | | 19 | 05'19" | 01:44'12" | | 20 | 05'32" | 01:49'44" | | 21 | 07'16" | 01:57'00" | | 22 | 06'18" | 02:03'18" | | 23 | 06'42" | 02:10'00" | | 24 | 05'59" | 02:15'59" | | 25 | 06'19" | 02:22'18" | | 26 | 07'02" | 02:29'20" | | 27 | 05'47" | 02:35'07" | | 28 | 06'40" | 02:41'47" | | 29 | 08'57" | 02:50'44" | | 30 | 06'32" | 02:57'16" | | 31 | 06'38" | 03:03'54" | | 32 | 09'30" | 03:13'24" | | 33 | 06'16" | 03:19'40" | | 34 | 06'19" | 03:25'59" | | 35 | 08'06" | 03:34'05" | | 36 | 07'06" | 03:41'11" | | 37 | 06'57" | 03:48'08" | | 38 | 08'43" | 03:56'51" | | 39 | 07'37" | 04:04'28" | | 40 | 07'02" | 04:11'30" | | 41 | 07'20" | 04:18'50" | | 41.9 | 06'47" | 04:25'09" |
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