10.2 km | 00:48:29 | 04:46/km日期: 2016-01-26 16:30 - 天氣: 氣溫有回升 - 平均心率: 136 - 卡路里: 604 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'07" / 06'14" / 04'48" / 05'49" / 04'42" / 04'45" / 04'45" / 05'59" / 04'42" / 04'36" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
390.36 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'14" | 00:11'21" |
| 3 | 04'48" | 00:16'09" |
| 4 | 05'49" | 00:21'58" |
| 5 | 04'42" | 00:26'40" |
| 6 | 04'45" | 00:31'25" |
| 7 | 04'45" | 00:36'10" |
| 8 | 05'59" | 00:42'09" |
| 9 | 04'42" | 00:46'51" |
| 10 | 04'36" | 00:51'27" |
| 10.2 | 04'54" | 00:52'13" |
留言 
展開計圈分析
