8.3 km | 00:54:02 | 06:32/km日期: 2023-05-27 06:40 - 平均心率: 144 - 卡路里: 560 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77%
Pace: 04'38" / 07'16" / 04'10" / 04'09" / 04'10" / 07'35" / 04'10" / 09'24" / 32'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'20") | 1000 / 1000 |
| 2 | | 14'11" (+10'53") | 70 / 1070 |
| 3 | | 03'27" (+00'09") | 96 / 1167 |
| 4 | | 11'03" (+07'45") | 90 / 1258 |
| 5 | | 03'18" | 98 / 1356 |
| 6 | | 36'12" (+32'54") | 60 / 1416 |
| 7 | | 04'10" (+00'52") | 412 / 1829 |
| 8 | | 04'11" (+00'53") | 412 / 2242 |
| 9 | | 04'06" (+00'48") | 417 / 2659 |
| 10 | | 04'12" (+00'54") | 410 / 3070 |
| 11 | | 04'05" (+00'47") | 417 / 3487 |
| 12 | | 04'13" (+00'55") | 407 / 3895 |
| 13 | | 04'10" (+00'52") | 410 / 4306 |
| 14 | | 04'09" (+00'51") | 409 / 4715 |
| 15 | | 04'06" (+00'48") | 410 / 5125 |
| 16 | | 04'09" (+00'51") | 411 / 5536 |
| 17 | | 24'47" (+21'29") | 165 / 5702 |
| 18 | | 04'10" (+00'52") | 413 / 6115 |
| 19 | | 04'12" (+00'54") | 410 / 6525 |
| 20 | | 04'11" (+00'53") | 411 / 6936 |
| 21 | | 04'07" (+00'49") | 414 / 7351 |
| 22 | | 04'15" (+00'57") | 412 / 7764 |
| 23 | | 29'21" (+26'03") | 499 / 8264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 163.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'16" | 00:11'54" |
| 3 | 04'10" | 00:16'04" |
| 4 | 04'09" | 00:20'13" |
| 5 | 04'10" | 00:24'23" |
| 6 | 07'35" | 00:31'58" |
| 7 | 04'10" | 00:36'08" |
| 8 | 09'24" | 00:45'32" |
| 8.3 | 32'11" | 00:54'02" |
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