21.4 km | 02:29:16 | 06:58/km日期: 2016-01-24 07:00 - 總爬升: 449 m - 卡路里: 1118 Cal - 溫度: 2°C - 濕度: 93%
Pace: 07'06" / 06'24" / 07'15" / 06'35" / 06'59" / 07'27" / 07'15" / 06'25" / 06'54" / 06'01" / 06'14" / 05'59" / 06'08" / 08'08" / 06'42" / 07'06" / 06'36" / 06'26" / 08'07" / 07'02" / 06'40" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 487 / 487 |
| 2 | | 06'58" (+01'04") | 511 / 998 |
| 3 | | 06'57" (+01'03") | 488 / 1486 |
| 4 | | 06'02" (+00'08") | 513 / 2000 |
| 5 | | 06'54" (+01'00") | 492 / 2493 |
| 6 | | 07'24" (+01'30") | 501 / 2994 |
| 7 | | 06'26" (+00'32") | 505 / 3499 |
| 8 | | 06'46" (+00'52") | 496 / 3996 |
| 9 | | 06'29" (+00'35") | 503 / 4500 |
| 10 | | 07'29" (+01'35") | 493 / 4993 |
| 11 | | 07'38" (+01'44") | 502 / 5496 |
| 12 | | 07'14" (+01'20") | 499 / 5995 |
| 13 | | 07'29" (+01'35") | 507 / 6502 |
| 14 | | 06'56" (+01'02") | 496 / 6999 |
| 15 | | 06'17" (+00'23") | 495 / 7494 |
| 16 | | 06'35" (+00'41") | 503 / 7997 |
| 17 | | 07'50" (+01'56") | 499 / 8497 |
| 18 | | 06'03" (+00'09") | 508 / 9006 |
| 19 | | 06'06" (+00'12") | 496 / 9503 |
| 20 | | 05'54" | 504 / 10007 |
| 21 | | 06'00" (+00'06") | 496 / 10503 |
| 22 | | 06'21" (+00'27") | 511 / 11014 |
| 23 | | 05'55" (+00'01") | 495 / 11510 |
| 24 | | 06'18" (+00'24") | 504 / 12015 |
| 25 | | 06'06" (+00'12") | 491 / 12506 |
| 26 | | 05'55" (+00'01") | 506 / 13013 |
| 27 | | 07'55" (+02'01") | 502 / 13515 |
| 28 | | 08'18" (+02'24") | 499 / 14014 |
| 29 | | 06'32" (+00'38") | 507 / 14521 |
| 30 | | 06'56" (+01'02") | 499 / 15021 |
| 31 | | 07'07" (+01'13") | 505 / 15526 |
| 32 | | 07'09" (+01'15") | 491 / 16018 |
| 33 | | 07'06" (+01'12") | 506 / 16525 |
| 34 | | 06'01" (+00'07") | 495 / 17020 |
| 35 | | 06'26" (+00'32") | 509 / 17530 |
| 36 | | 06'25" (+00'31") | 489 / 18020 |
| 37 | | 07'25" (+01'31") | 504 / 18525 |
| 38 | | 08'53" (+02'59") | 504 / 19029 |
| 39 | | 07'36" (+01'42") | 499 / 19529 |
| 40 | | 06'23" (+00'29") | 508 / 20037 |
| 41 | | 07'21" (+01'27") | 491 / 20528 |
| 42 | | 05'54" | 505 / 21034 |
| 43 | | 14'49" (+08'55") | 379 / 21414 |
1月累積里程 : 115.50 km
Android - asus ASUS_Z008D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'24" | 00:13'30" |
| 3 | 07'15" | 00:20'45" |
| 4 | 06'35" | 00:27'20" |
| 5 | 06'59" | 00:34'19" |
| 6 | 07'27" | 00:41'46" |
| 7 | 07'15" | 00:49'01" |
| 8 | 06'25" | 00:55'26" |
| 9 | 06'54" | 01:02'20" |
| 10 | 06'01" | 01:08'21" |
| 11 | 06'14" | 01:14'35" |
| 12 | 05'59" | 01:20'34" |
| 13 | 06'08" | 01:26'42" |
| 14 | 08'08" | 01:34'50" |
| 15 | 06'42" | 01:41'32" |
| 16 | 07'06" | 01:48'38" |
| 17 | 06'36" | 01:55'14" |
| 18 | 06'26" | 02:01'40" |
| 19 | 08'07" | 02:09'47" |
| 20 | 07'02" | 02:16'49" |
| 21 | 06'40" | 02:23'29" |
| 21.4 | 13'57" | 02:29'16" |
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