10.4 km | 00:59:19 | 05:42/km日期: 2023-05-09 18:11 - 卡路里: 532 Cal - 總步數: 10078 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 62%
Pace: 06'03" / 05'52" / 05'43" / 05'35" / 05'37" / 05'34" / 05'36" / 05'38" / 05'35" / 05'36" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'27") | 1001 / 1001 | 164 / 100 |
2 | | 05'52" (+00'16") | 1000 / 2002 | 167 / 101 |
3 | | 05'44" (+00'08") | 1000 / 3003 | 170 / 102 |
4 | | 05'36" | 1002 / 4006 | 169 / 105 |
5 | | 05'39" (+00'03") | 1002 / 5008 | 170 / 103 |
6 | | 05'40" (+00'04") | 1001 / 6010 | 171 / 102 |
7 | | 05'40" (+00'04") | 1002 / 7012 | 170 / 103 |
8 | | 05'39" (+00'03") | 1000 / 8013 | 170 / 103 |
9 | | 05'38" (+00'02") | 1000 / 9014 | 171 / 103 |
10 | | 05'38" (+00'02") | 1001 / 10015 | 171 / 103 |
11 | | 05'33" | 359 / 10375 | 172 / 104 |
5月累積里程 : 136.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'43" | 00:17'38" |
4 | 05'35" | 00:23'13" |
5 | 05'37" | 00:28'50" |
6 | 05'34" | 00:34'24" |
7 | 05'36" | 00:40'00" |
8 | 05'38" | 00:45'38" |
9 | 05'35" | 00:51'13" |
10 | 05'36" | 00:56'49" |
10.4 | 06'38" | 00:59'19" |