21.2 km | 01:49:57 | 05:11/km日期: 2016-01-16 05:55 - 總爬升: 103 m - 天氣: 陰 - 平均心率: 86 - 卡路里: 1781 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'33" / 05'09" / 04'51" / 05'07" / 04'55" / 05'13" / 04'53" / 04'57" / 05'06" / 05'08" / 05'07" / 05'15" / 05'18" / 05'15" / 05'04" / 05'13" / 05'17" / 05'31" / 05'18" / 05'04" / 05'11" / 10'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
239.66 km asics 虎走2 累積 :
4695.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'09" | 00:10'42" |
3 | 04'51" | 00:15'33" |
4 | 05'07" | 00:20'40" |
5 | 04'55" | 00:25'35" |
6 | 05'13" | 00:30'48" |
7 | 04'53" | 00:35'41" |
8 | 04'57" | 00:40'38" |
9 | 05'06" | 00:45'44" |
10 | 05'08" | 00:50'52" |
11 | 05'07" | 00:55'59" |
12 | 05'15" | 01:01'14" |
13 | 05'18" | 01:06'32" |
14 | 05'15" | 01:11'47" |
15 | 05'04" | 01:16'51" |
16 | 05'13" | 01:22'04" |
17 | 05'17" | 01:27'21" |
18 | 05'31" | 01:32'52" |
19 | 05'18" | 01:38'10" |
20 | 05'04" | 01:43'14" |
21 | 05'11" | 01:48'25" |
21.2 | 10'01" | 01:49'57" |