25.5 km | 02:39:55 | 06:16/km日期: 2016-01-16 06:57 - 總爬升: 113 m - 卡路里: 1884 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'43" / 05'57" / 05'38" / 05'33" / 07'39" / 05'22" / 05'17" / 05'20" / 05'36" / 05'33" / 05'43" / 05'55" / 05'53" / 05'41" / 05'58" / 05'53" / 06'07" / 06'32" / 05'57" / 06'06" / 06'27" / 07'25" / 07'27" / 08'41" / 07'48" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 07'39" (+02'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'59" (+00'42") | 1000 / 16000 |
| 17 | | 06'06" (+00'49") | 1000 / 17000 |
| 18 | | 06'31" (+01'14") | 1000 / 18000 |
| 19 | | 05'57" (+00'40") | 1000 / 19000 |
| 20 | | 06'05" (+00'48") | 1000 / 20000 |
| 21 | | 06'27" (+01'10") | 1000 / 21000 |
| 22 | | 07'24" (+02'07") | 1000 / 22000 |
| 23 | | 07'27" (+02'10") | 1000 / 23000 |
| 24 | | 08'40" (+03'23") | 1000 / 24000 |
| 25 | | 07'48" (+02'31") | 1000 / 25000 |
| 26 | | 08'15" (+02'58") | 452 / 25452 |
1月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 05'38" | 00:18'18" |
| 4 | 05'33" | 00:23'51" |
| 5 | 07'39" | 00:31'30" |
| 6 | 05'22" | 00:36'52" |
| 7 | 05'17" | 00:42'09" |
| 8 | 05'20" | 00:47'29" |
| 9 | 05'36" | 00:53'05" |
| 10 | 05'33" | 00:58'38" |
| 11 | 05'43" | 01:04'21" |
| 12 | 05'55" | 01:10'16" |
| 13 | 05'53" | 01:16'09" |
| 14 | 05'41" | 01:21'50" |
| 15 | 05'58" | 01:27'48" |
| 16 | 05'53" | 01:33'41" |
| 17 | 06'07" | 01:39'48" |
| 18 | 06'32" | 01:46'20" |
| 19 | 05'57" | 01:52'17" |
| 20 | 06'06" | 01:58'23" |
| 21 | 06'27" | 02:04'50" |
| 22 | 07'25" | 02:12'15" |
| 23 | 07'27" | 02:19'42" |
| 24 | 08'41" | 02:28'23" |
| 25 | 07'48" | 02:36'11" |
| 25.5 | 08'15" | 02:39'55" |
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