10.1 km | 01:03:35 | 06:19/km日期: 2016-01-07 19:00 - 地點: 蘭潭 - 天氣: 涼 - 卡路里: 561 Cal - 總步數: 9738 - 平均步頻: 153 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 82%
Pace: 06'12" / 06'15" / 05'51" / 08'44" / 05'30" / 05'30" / 07'58" / 05'38" / 05'07" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'03") | 1008 / 1008 | 162 / 100 |
| 2 | | 06'12" (+01'07") | 1007 / 2016 | 165 / 97 |
| 3 | | 05'51" (+00'46") | 1009 / 3025 | 170 / 100 |
| 4 | | 08'40" (+03'35") | 1000 / 4025 | 113 / 101 |
| 5 | | 05'31" (+00'26") | 1005 / 5031 | 171 / 105 |
| 6 | | 05'27" (+00'22") | 1008 / 6039 | 171 / 107 |
| 7 | | 07'53" (+02'48") | 1002 / 7041 | 124 / 102 |
| 8 | | 05'37" (+00'32") | 1013 / 8055 | 171 / 103 |
| 9 | | 05'05" | 1002 / 9058 | 172 / 113 |
| 10 | | 06'28" (+01'23") | 1004 / 10062 | 141 / 109 |
1月累積里程 :
154.45 km 
DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 05'51" | 00:18'18" |
| 4 | 08'44" | 00:27'02" |
| 5 | 05'30" | 00:32'32" |
| 6 | 05'30" | 00:38'02" |
| 7 | 07'58" | 00:46'00" |
| 8 | 05'38" | 00:51'38" |
| 9 | 05'07" | 00:56'45" |
| 10 | 06'30" | 01:03'15" |
| 10.1 | 05'55" | 01:03'35" |
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