10.2 km | 01:03:44 | 06:14/km日期: 2016-01-06 19:50 - 地點: 湖口 - 天氣: 毛毛細雨有涼意 - 卡路里: 469 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'18" / 06'12" / 06'09" / 06'32" / 06'07" / 06'24" / 06'09" / 06'12" / 06'22" / 06'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 998 / 998 |
| 2 | | 06'12" (+00'07") | 1008 / 2006 |
| 3 | | 06'10" (+00'05") | 995 / 3002 |
| 4 | | 06'32" (+00'27") | 998 / 4000 |
| 5 | | 06'05" | 1003 / 5003 |
| 6 | | 06'21" (+00'16") | 1005 / 6009 |
| 7 | | 06'09" (+00'04") | 999 / 7009 |
| 8 | | 06'14" (+00'09") | 1011 / 8020 |
| 9 | | 06'17" (+00'12") | 993 / 9013 |
| 10 | | 06'07" (+00'02") | 1016 / 10030 |
| 11 | | 05'56" | 185 / 10215 |
一直下雨，一直偷懶，今天就算細雨還是要補一下進度。
1月累積里程 : 137.00 km
Android - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'32" | 00:25'11" |
| 5 | 06'07" | 00:31'18" |
| 6 | 06'24" | 00:37'42" |
| 7 | 06'09" | 00:43'51" |
| 8 | 06'12" | 00:50'03" |
| 9 | 06'22" | 00:56'25" |
| 10 | 06'08" | 01:02'33" |
| 10.2 | 05'29" | 01:03'44" |
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