11.5 km | 01:55:04 | 09:58/km日期: 2023-05-01 19:05 - 平均心率: 102 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60%
Pace: 10'12" / 06'54" / 08'46" / 07'09" / 06'53" / 08'27" / 10'45" / 06'32" / 09'02" / 06'32" / 06'14" / 52'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'59") | 1000 / 1000 |
| 2 | | 06'53" (+00'40") | 1000 / 2000 |
| 3 | | 08'46" (+02'33") | 1000 / 3000 |
| 4 | | 07'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'53" (+00'40") | 1000 / 5000 |
| 6 | | 08'26" (+02'13") | 1000 / 6000 |
| 7 | | 10'45" (+04'32") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 09'01" (+02'48") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 52'03" (+45'50") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'54" | 00:17'06" |
| 3 | 08'46" | 00:25'52" |
| 4 | 07'09" | 00:33'01" |
| 5 | 06'53" | 00:39'54" |
| 6 | 08'27" | 00:48'21" |
| 7 | 10'45" | 00:59'06" |
| 8 | 06'32" | 01:05'38" |
| 9 | 09'02" | 01:14'40" |
| 10 | 06'32" | 01:21'12" |
| 11 | 06'14" | 01:27'26" |
| 11.5 | 52'03" | 01:55'04" |
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