21.1 km | 02:13:42 | 06:20/km日期: 2023-04-29 06:07 - 平均心率: 150 - 卡路里: 1765 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 05'27" / 05'39" / 05'54" / 06'00" / 05'40" / 05'53" / 06'04" / 06'15" / 06'09" / 06'03" / 06'08" / 07'43" / 06'19" / 06'11" / 06'25" / 06'04" / 07'52" / 06'39" / 06'51" / 07'06" / 06'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 07'43" (+02'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'48") | 1000 / 13000 |
| 14 | | 06'11" (+00'41") | 1000 / 14000 |
| 15 | | 06'24" (+00'54") | 1000 / 15000 |
| 16 | | 06'04" (+00'34") | 1000 / 16000 |
| 17 | | 07'51" (+02'21") | 1000 / 17000 |
| 18 | | 06'38" (+01'08") | 1000 / 18000 |
| 19 | | 06'50" (+01'20") | 1000 / 19000 |
| 20 | | 07'06" (+01'36") | 1000 / 20000 |
| 21 | | 06'46" (+01'16") | 1000 / 21000 |
| 22 | | 06'46" (+01'16") | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 94.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 05'54" | 00:17'00" |
| 4 | 06'00" | 00:23'00" |
| 5 | 05'40" | 00:28'40" |
| 6 | 05'53" | 00:34'33" |
| 7 | 06'04" | 00:40'37" |
| 8 | 06'15" | 00:46'52" |
| 9 | 06'09" | 00:53'01" |
| 10 | 06'03" | 00:59'04" |
| 11 | 06'08" | 01:05'12" |
| 12 | 07'43" | 01:12'55" |
| 13 | 06'19" | 01:19'14" |
| 14 | 06'11" | 01:25'25" |
| 15 | 06'25" | 01:31'50" |
| 16 | 06'04" | 01:37'54" |
| 17 | 07'52" | 01:45'46" |
| 18 | 06'39" | 01:52'25" |
| 19 | 06'51" | 01:59'16" |
| 20 | 07'06" | 02:06'22" |
| 21 | 06'47" | 02:13'09" |
| 21.1 | 06'45" | 02:13'38" |
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