10.3 km | 01:05:25 | 06:20/km日期: 2023-04-28 19:50 - 平均心率: 145 - 卡路里: 748 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 06'37" / 06'10" / 06'24" / 06'45" / 06'30" / 06'16" / 06'22" / 06'10" / 05'58" / 06'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 318.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'24" | 00:19'11" |
| 4 | 06'45" | 00:25'56" |
| 5 | 06'30" | 00:32'26" |
| 6 | 06'16" | 00:38'42" |
| 7 | 06'22" | 00:45'04" |
| 8 | 06'10" | 00:51'14" |
| 9 | 05'58" | 00:57'12" |
| 10 | 06'19" | 01:03'31" |
| 10.3 | 06'09" | 01:05'26" |
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