15.7 km | 01:30:48 | 05:48/km日期: 2016-01-03 15:54 - 卡路里: 986 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'16" / 06'04" / 06'08" / 05'44" / 06'00" / 06'04" / 05'56" / 05'52" / 05'52" / 05'44" / 05'44" / 05'36" / 05'40" / 05'08" / 05'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1002 / 2003 |
| 3 | | 06'09" (+01'04") | 1000 / 3003 |
| 4 | | 05'44" (+00'39") | 998 / 4001 |
| 5 | | 06'03" (+00'58") | 1002 / 5003 |
| 6 | | 06'02" (+00'57") | 1002 / 6006 |
| 7 | | 05'57" (+00'52") | 995 / 7001 |
| 8 | | 05'52" (+00'47") | 998 / 7999 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1004 / 10004 |
| 11 | | 05'48" (+00'43") | 998 / 11001 |
| 12 | | 05'33" (+00'28") | 995 / 11996 |
| 13 | | 05'40" (+00'35") | 998 / 12994 |
| 14 | | 05'05" | 1006 / 14001 |
| 15 | | 05'06" (+00'01") | 1004 / 15005 |
| 16 | | 06'12" (+01'07") | 610 / 15615 |
1月累積里程 :
240.39 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 05'44" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 05'56" | 00:42'12" |
| 8 | 05'52" | 00:48'04" |
| 9 | 05'52" | 00:53'56" |
| 10 | 05'44" | 00:59'40" |
| 11 | 05'44" | 01:05'24" |
| 12 | 05'36" | 01:11'00" |
| 13 | 05'40" | 01:16'40" |
| 14 | 05'08" | 01:21'48" |
| 15 | 05'00" | 01:26'48" |
| 15.6 | 06'29" | 01:30'48" |
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