10.5 km | 01:05:12 | 06:13/km日期: 2023-04-21 04:56 - 平均心率: 113 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 97%
Pace: 08'20" / 11'04" / 06'11" / 08'39" / 06'22" / 07'18" / 05'44" / 05'46" / 06'15" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 331.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 11'04" | 00:19'24" |
| 3 | 06'11" | 00:25'35" |
| 4 | 08'39" | 00:34'14" |
| 5 | 06'22" | 00:40'36" |
| 6 | 07'18" | 00:47'54" |
| 7 | 05'44" | 00:53'38" |
| 8 | 05'46" | 00:59'24" |
| 9 | 06'15" | 01:05'39" |
| 10 | 06'11" | 01:11'50" |
| 10.5 | 06'10" | 01:14'46" |
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