7.0 km | 00:46:21 | 06:37/km日期: 2023-04-18 19:38 - 平均心率: 140 - 卡路里: 404 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 77%
Pace: 06'00" / 06'47" / 06'34" / 06'43" / 06'17" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'30") | 400 / 400 |
| 2 | | 14'41" (+11'29") | 152 / 552 |
| 3 | | 03'37" (+00'25") | 400 / 952 |
| 4 | | 14'10" (+10'58") | 174 / 1126 |
| 5 | | 03'30" (+00'18") | 400 / 1526 |
| 6 | | 14'05" (+10'53") | 168 / 1694 |
| 7 | | 03'32" (+00'20") | 400 / 2094 |
| 8 | | 14'33" (+11'21") | 142 / 2236 |
| 9 | | 03'27" (+00'15") | 400 / 2636 |
| 10 | | 13'45" (+10'33") | 149 / 2785 |
| 11 | | 03'25" (+00'13") | 400 / 3185 |
| 12 | | 13'39" (+10'27") | 155 / 3340 |
| 13 | | 03'25" (+00'13") | 400 / 3739 |
| 14 | | 13'36" (+10'24") | 169 / 3909 |
| 15 | | 03'25" (+00'13") | 400 / 4309 |
| 16 | | 13'59" (+10'47") | 174 / 4483 |
| 17 | | 03'25" (+00'13") | 400 / 4883 |
| 18 | | 13'31" (+10'19") | 154 / 5037 |
| 19 | | 03'22" (+00'10") | 400 / 5437 |
| 20 | | 12'38" (+09'26") | 203 / 5640 |
| 21 | | 03'20" (+00'08") | 400 / 6040 |
| 22 | | 12'40" (+09'28") | 167 / 6207 |
| 23 | | 03'12" | 400 / 6607 |
| 24 | | 12'38" (+09'26") | 394 / 7001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
314.36 km 
adidas pro 3 累積 :
938.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'47" | 00:12'47" |
| 3 | 06'34" | 00:19'21" |
| 4 | 06'43" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'00" | 00:38'21" |
| 7.0 | 08'29" | 00:46'51" |
展開計圈分析
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