15.2 km | 01:25:25 | 05:37/km日期: 2023-04-17 10:01 - 總爬升: 132 m - 平均心率: 155 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77%
Pace: 05'06" / 04'35" / 04'43" / 05'06" / 05'14" / 05'40" / 04'50" / 12'02" / 05'37" / 05'25" / 05'45" / 05'44" / 08'32" / 06'43" / 06'08" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'39" (+01'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+01'01") | 1000 / 8000 |
| 9 | | 05'36" (+01'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'51") | 1000 / 10000 |
| 11 | | 05'44" (+01'10") | 1000 / 11000 |
| 12 | | 05'44" (+01'10") | 1000 / 12000 |
| 13 | | 06'12" (+01'38") | 52 / 12052 |
| 14 | | 11'28" (+06'54") | 447 / 12500 |
| 15 | | 06'01" (+01'27") | 555 / 13055 |
| 16 | | 11'26" (+06'52") | 257 / 13313 |
| 17 | | 04'48" (+00'14") | 890 / 14204 |
| 18 | | 11'24" (+06'50") | 159 / 14363 |
| 19 | | 04'41" (+00'07") | 530 / 14893 |
| 20 | | 06'03" (+01'29") | 288 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 140.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'35" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 05'06" | 00:19'30" |
| 5 | 05'14" | 00:24'44" |
| 6 | 05'40" | 00:30'24" |
| 7 | 04'50" | 00:35'14" |
| 8 | 12'02" | 00:47'16" |
| 9 | 05'37" | 00:52'53" |
| 10 | 05'25" | 00:58'18" |
| 11 | 05'45" | 01:04'03" |
| 12 | 05'44" | 01:09'47" |
| 13 | 08'32" | 01:18'19" |
| 14 | 06'43" | 01:25'02" |
| 15 | 06'08" | 01:31'10" |
| 15.2 | 03'56" | 01:31'53" |
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